"In A Hurry" Chicken Curry

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Indian

A quick and flavorful chicken curry with mushrooms and fragrant spices, perfect for busy weeknights or a comforting meal with bold flavors.

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Ingredients

  • 2 cups cooked, diced chicken or turkey
  • 1/2 pound thinly sliced fresh mushrooms
  • 1 tablespoon oil or margarine
  • 1/3 cup chopped onion
  • 3 tablespoons flour
  • 1 cup chicken broth
  • 1 1/2 teaspoons curry powder
  • 1/4 cup chopped parsley
  • 3/4 cup skim milk
  • 1 cup water

Instructions

  1. In a large skillet, sauté chicken, mushrooms, and onions in oil until the chicken is lightly browned on all sides.
  2. Stir in flour, chicken broth, and curry powder.
  3. Add chopped parsley, then pour in skim milk and water.
  4. Simmer, stirring constantly, for 3 minutes, or until chicken pieces are tender.

Tips & Substitutions

For a quicker preparation, use pre-cooked rotisserie chicken instead of cooking your own. If you prefer a vegetarian option, substitute the chicken with chickpeas or tofu. Feel free to adjust the curry powder to your taste or try adding a pinch of cayenne for extra heat. For added texture, consider mixing in some frozen peas along with the mushrooms.

Serving Suggestions

Serve this curry over a bed of fluffy rice or with warm naan bread to soak up the delicious sauce. A side of steamed vegetables or a fresh salad can add a nice crunch and balance to the meal. For a flavorful twist, try pairing it with the Curried Lamb Meatballs for a delightful spread.

Storage & Reheating

Store any leftover chicken curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth if the sauce has thickened too much. This dish can also be frozen for up to 2 months; just thaw it overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of "In A Hurry" Chicken Curry contains roughly 1720 calories, with 25g protein, 119g carbohydrates, and 135g fat. It is an excellent source of iron (137% of the Daily Value), dietary fiber (133% of the Daily Value), and protein (51% of the Daily Value). It also contributes 37g of dietary fiber toward your daily target.

1720 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 135.1g 100% DV
Carbs 118.6g 43% DV
Fiber 37.2g 100% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 409.7mg 18% DV
Potassium 1909.4mg 41% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 85.5mcg 9% DV
Vitamin C 30.2mg 34% DV
Vitamin D 6mcg 30% DV
Calcium 522.2mg 40% DV
Iron 24.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chicken curry ahead of time?

Yes, you can prepare this chicken curry a day in advance. Just follow the recipe, allow it to cool, and store it in the fridge. The flavors will deepen overnight. Reheat gently before serving.

What can I use instead of chicken broth?

If you don't have chicken broth, vegetable broth or water can be used as substitutes. However, using broth will enhance the flavor of the curry. For a richer taste, consider adding a splash of soy sauce or Worcestershire sauce.

Is this recipe suitable for meal prep?

Absolutely! This chicken curry is great for meal prep as it stores well and reheats nicely. Divide it into individual portions in containers for easy grab-and-go meals throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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