Italian Meatballs And Spaghetti Sauce

Prep: 20 min Cook: 180 min Serves: 6 Cuisine: Italian

Juicy meatballs infused with aromatic herbs and spices simmered in rich Italian sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1/2 mango, chopped fine
  • 1 tsp. thyme
  • 2 bay leaves, torn very small
  • 1 tsp. Worcestershire sauce
  • 1 tsp. mustard
  • 2 medium onions, diced
  • 1/4 tsp. chili powder
  • 2 garlic cloves, diced fine
  • 1/2 tsp. Parmesan cheese
  • 3 eggs
  • salt and pepper
  • 3 lb. ground beef

Instructions

  1. Mix all ingredients in a large bowl until well combined.
  2. Form the mixture into meatballs.
  3. Brown the meatballs in vegetable oil in a skillet until evenly cooked and browned.
  4. Place the browned meatballs into Italian sauce.
  5. Simmer the meatballs and sauce together for about 3 hours to develop flavor.

Tips & Substitutions

For a flavorful twist, consider adding a splash of red wine to the sauce while simmering. If you prefer a lighter option, ground turkey can be substituted for the beef. Ensure to adjust cooking times as turkey may cook faster. Fresh herbs like basil or oregano can enhance the meatballs too. For added moisture, you can include soaked breadcrumbs in the mixture.

Serving Suggestions

Serve these delicious meatballs over a bed of spaghetti for a classic meal. Pair with a side of garlic bread and a fresh green salad for a complete dinner. These meatballs also pair wonderfully with recipes like Awesome Stuffed Shells or Italian Flank Steak, expanding your Italian meal options.

Storage & Reheating

Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the meatballs and sauce separately in freezer-safe containers for up to 3 months. To reheat, thaw overnight in the refrigerator and gently warm on the stove or in the microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Meatballs And Spaghetti Sauce contains roughly 263 calories, with 8g protein, 58g carbohydrates, and 4g fat. It is an excellent source of iron (86% of the Daily Value), vitamin C (42% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1441mg per serving (63% of the Daily Value).

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 4.1g 5% DV
Carbs 57.9g 21% DV
Fiber 10.5g 37% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 1440.6mg 63% DV
Potassium 404mg 9% DV
Cholesterol 4.5mg 1% DV

Vitamins & Minerals

Vitamin A 276mcg 31% DV
Vitamin C 37.4mg 42% DV
Calcium 397.3mg 31% DV
Iron 15.5mg 86% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make meatballs ahead of time?

Yes, you can prepare the meatball mixture ahead of time and refrigerate it for up to 24 hours. Alternatively, you can form and cook the meatballs, then freeze them. Just remember to thaw and reheat them before serving.

What can I use instead of ground beef?

Ground turkey or chicken are excellent alternatives to ground beef if you're looking for a lighter option. You can also use a blend of ground pork and beef for a richer flavor.

How do I know when the meatballs are cooked through?

The best way to ensure meatballs are fully cooked is to use a meat thermometer; they should reach an internal temperature of 160°F (70°C). Alternatively, cut one open to check that it's no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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