Janney'S Stew
Janney's Stew is a hearty, flavorful dish combining chicken, beef, vegetables, and rice, perfect for comforting family dinners and versatile in flavor profile.
Ingredients
- 4 boneless chicken breasts ⓘ
- 1 lb ground beef ⓘ
- 1 can green beans ⓘ
- 1 can green peas ⓘ
- 1 can corn ⓘ
- 2 bags precooked rice ⓘ
- 1 chopped onion ⓘ
- 1 can diced tomatoes
- 1 can tomato sauce ⓘ
- 1 small can tomato paste ⓘ
- 4 cups chicken broth ⓘ
- 1 tsp garlic powder ⓘ
- 1 tsp meat tenderizer ⓘ
- 1/4 tsp oregano ⓘ
- dash salt ⓘ
Instructions
- Boil the chicken breasts until cooked through, then let cool and chop into pieces.
- Brown the ground beef in a large stew pot and drain excess fat.
- Add all ingredients, including chopped chicken, beef, vegetables, rice, diced tomatoes, tomato sauce, tomato paste, chicken broth, garlic powder, meat tenderizer, oregano, salt, and pepper into the stew pot.
- Mix all ingredients thoroughly.
- Cook on medium-low heat for 45 minutes or until hot and flavors meld.
Tips & Substitutions
For a heartier stew, consider adding diced carrots or potatoes. If you're short on time, you can use rotisserie chicken instead of boiling your own. Adjust the seasoning to your taste; for a spicy kick, add red pepper flakes. If you prefer a vegetarian version, substitute the ground beef with lentils or mushrooms. This stew can be served over mashed potatoes for a comforting twist.
Serving Suggestions
Serve Janney's Stew with crusty bread or a side salad for a complete meal. It pairs beautifully with Easy Baked Chicken And Potato Dinner for a delightful family feast. Consider topping it with shredded cheese or fresh herbs to enhance the flavors. This dish is also excellent for meal prep, making it perfect for busy weeknights.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. Alternatively, you can microwave individual portions for 2-3 minutes, stopping to stir halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Janney'S Stew contains roughly 921 calories, with 49g protein, 201g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (363% of the Daily Value), iron (212% of the Daily Value), and calcium (105% of the Daily Value). Note that it is relatively high in sodium, at 1426mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Janney's Stew?
Yes, Janney's Stew freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat on the stove or in the microwave until heated through.
Can I use different vegetables in the stew?
Absolutely! Feel free to substitute the green beans, peas, and corn with your favorite vegetables such as bell peppers, zucchini, or carrots. Just make sure to adjust the cooking time accordingly if you're using fresh vegetables to ensure they are tender.
How can I make this stew thicker?
To thicken Janney's Stew, you can mix a tablespoon of cornstarch with cold water and stir it into the stew during the last few minutes of cooking. Alternatively, you can let it simmer uncovered for a little longer to reduce the liquid. Adding a mashed potato or two can also help achieve a thicker consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).