June'S Meat Loaf

Beef
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Ingredients

  • 1 1/2 lb. ground beef ⓘ
  • 1/2 c. bread crumbs ⓘ
  • 1 small onion, finely chopped ⓘ
  • 1 egg ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 1/2 tsp. salt ⓘ
  • 1/2 can tomato sauce ⓘ
  • 1 1/2 cans tomato sauce ⓘ
  • 1/2 c. water ⓘ
  • 3 Tbsp. vinegar ⓘ
  • 3 Tbsp. brown sugar ⓘ
  • 2 Tbsp. mustard ⓘ

Instructions

  1. Mix first seven ingredients and shape into a loaf pan.
  2. Mix remaining ingredients and pour over loaf.
  3. Bake at 350° for 1 hour and 15 minutes, basting with the sauce mixture several times during baking.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 11.8g 15% DV
Carbs 84.5g 31% DV
Fiber 3.4g 12% DV
Sugar 35.1g 70% DV

Electrolytes

Sodium 10459mg 100% DV
Potassium 724.3mg 15% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 159.5mcg 18% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0mcg
Calcium 214.3mg 16% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vinegar pepper brown sugar onion water tomato sauce ground beef mustard bread crumbs worcestershire sauce salt

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