Kenya Chicken Stew
Kenya Chicken Stew features tender chicken simmered in a flavorful blend of spices, vegetables, and peanut butter, offering a hearty, spicy dish perfect for cozy family dinners.
Ingredients
Instructions
- Brown the chicken pieces in oil in a large pan.
- Remove the chicken and set aside.
- In the same pan, add onions and sauté until brown.
- Add chicken broth, shredded carrots, chopped tomatoes, tomato paste, lime juice, hot sauce, nutmeg, cloves, and cinnamon stick.
- Return the chicken to the pan.
- Simmer covered for 15 minutes.
- Add chopped green peppers and cook for an additional 10 minutes.
- In a small bowl, mix together peanut butter, cornstarch, and 1/4 cup of liquid from the pan.
- Stir the peanut butter mixture into the chicken stew and simmer for 5 minutes.
- Serve the stew over rice.
Tips & Substitutions
For a spicier kick, consider adding more hot sauce or a pinch of cayenne pepper. If you're out of chicken broth, vegetable broth works well as a substitute. For a creamy texture, you can add a splash of coconut milk instead of peanut butter. To save time, use pre-shredded carrots or even frozen mixed vegetables, which can also be found in 'Chicken recipes'.
Serving Suggestions
Serve the Kenya Chicken Stew over fluffy rice or alongside warm flatbreads for a satisfying meal. Consider pairing it with a refreshing salad, such as a Skinny Chicken Salad, to balance the richness of the stew. You can also serve it with a side of steamed vegetables for added nutrition.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat, adding a splash of water or broth if it thickens. You can also microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Kenya Chicken Stew contains roughly 1726 calories, with 31g protein, 121g carbohydrates, and 141g fat. It is an excellent source of dietary fiber (157% of the Daily Value), iron (80% of the Daily Value), and vitamin C (64% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 887mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this stew?
Yes, bone-in chicken can add more flavor to the stew. Just be sure to adjust the cooking time, as it may take longer to cook through. Brown the chicken pieces well and simmer until fully cooked, ensuring the meat is tender and the flavors meld nicely.
What can I substitute for peanut butter?
If you're allergic to peanut butter or prefer not to use it, you can substitute with almond butter or sunflower seed butter for a similar creamy texture. Alternatively, omit it altogether and add a splash of coconut milk for richness without the nut flavor.
How can I make this stew vegetarian?
To make a vegetarian version, replace chicken with hearty vegetables like potatoes, zucchini, and mushrooms. Use vegetable broth instead of chicken broth, and consider adding chickpeas or lentils for protein. This adaptation maintains the stew's delicious flavors while catering to vegetarian diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).