Lazy Cabbage Rolls Casserole

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty, easy-to-make casserole combining ground beef, rice, cabbage, and tomato soup for a comforting, family-friendly meal with rich flavors and simple ingredients.

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Ingredients

  • 1 lb. ground beef
  • 1 Tbsp. oil
  • 1 small chopped onion
  • 1 tsp. salt
  • dash pepper
  • 4 Tbsp. rice
  • 1 10 oz. can tomato soup
  • 1 can water
  • 3 cups chopped raw cabbage

Instructions

  1. Use a 2 1/2 quart casserole dish.
  2. Brown the ground beef in a skillet, then add salt, pepper, and chopped onions. Drain off excess grease.
  3. Add rice, tomato soup, and water to the beef mixture.
  4. Cook and mix well for 2-3 minutes before serving.

Tips & Substitutions

For a heartier version, consider adding diced bell peppers or carrots to the beef mixture. If you're short on time, pre-cooked rice can replace the uncooked rice. Also, feel free to substitute ground turkey or chicken for a lighter option. Adjust the seasoning based on your taste preferences, especially if you enjoy a bit of heat, which can enhance the flavors found in classic American recipes.

Serving Suggestions

This casserole pairs beautifully with a side of crusty bread or a fresh garden salad to balance the richness of the dish. You can also serve it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. For a complete meal, consider serving it alongside roasted vegetables or mashed potatoes, creating a comforting and satisfying dinner.

Storage & Reheating

Leftover Lazy Cabbage Rolls Casserole should be allowed to cool before being stored in an airtight container in the refrigerator, where it can last for up to 3-4 days. To reheat, simply place a portion in the microwave for 2-3 minutes or heat in a skillet over medium heat, stirring occasionally until warmed through. This dish also freezes well for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Cabbage Rolls Casserole contains roughly 401 calories, with 22g protein, 23g carbohydrates, and 24g fat. It is an excellent source of vitamin C (56% of the Daily Value), protein (44% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2346mg per serving (102% of the Daily Value).

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 24.5g 31% DV
Carbs 23g 8% DV
Fiber 2.3g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 2345.7mg 100% DV
Potassium 797.7mg 17% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 249.7mcg 28% DV
Vitamin C 50.3mg 56% DV
Vitamin D 0.1mcg 1% DV
Calcium 134.6mg 10% DV
Iron 4mg 22% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just assemble it, cover it tightly with foil, and refrigerate. When you're ready to bake, allow it to come to room temperature for about 30 minutes before cooking, then follow the instructions to bake until heated through.

What can I use if I don't have tomato soup?

If you don't have tomato soup on hand, you can substitute it with a mixture of canned crushed tomatoes and a bit of sugar to mimic the sweetness of the soup. Alternatively, a homemade tomato sauce seasoned with herbs can also work well, adding a fresh flavor to the dish.

Can I add other vegetables to this casserole?

Absolutely! Feel free to incorporate other vegetables such as zucchini, mushrooms, or spinach for added nutrition and flavor. Just make sure to chop them finely and adjust the cooking time slightly if necessary to ensure everything is tender and well-cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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