Lemongrass Pork
Ingredients
- Cooking spray
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick) ⓘ
- 1/4 teaspoon freshly ground black pepper ⓘ
- 1/8 teaspoon salt ⓘ
- 2 tablespoons chopped green onions ⓘ
- 1 tablespoon finely chopped peeled fresh lemongrass ⓘ
- 1 tablespoon finely chopped peeled fresh ginger ⓘ
- 1 tablespoon low-sodium soy sauce ⓘ
- 8 ounces carrot, halved lengthwise and cut into (3-inch) pieces ⓘ
- 1 (14-ounce) can fat-free, less-sodium chicken broth ⓘ
- 1 garlic clove, sliced ⓘ
- 4 baby bok choy, halved ⓘ
- 1 tablespoon chopped fresh cilantro ⓘ
- 1 tablespoon fresh lime juice ⓘ
Instructions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with pepper and salt. Add pork to pan; cook 3 1/2 minutes on each side or until the pork is done. Remove from pan; keep warm.
- Add onions and next 6 ingredients (through garlic) to pan. Bring to a simmer. Cook 6 minutes. Arrange bok choy in a single layer over carrot mixture. Cover, reduce heat to medium, and cook 4 minutes or until bok choy is tender. Stir in cilantro and juice. Cut each pork chop into (1/2-inch-thick) slices. Spoon 1/2 cup vegetable mixture into each of 4 shallow bowls; top each serving with 3 ounces pork.
Nutrition & Diet Analysis (per serving)
665
kcal
33% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).