Lima Bean And Corn Casserole
A creamy and hearty casserole combining tender lima beans and sweet corn in a cheesy sauce, topped with crispy bread crumbs. Perfect as a comforting side dish or vegetarian main, it offers rich flavors with a hint of green onion and Parmesan, appealing to family dinners and potlucks alike.
Ingredients
Instructions
- Melt the butter in a saucepan.
- Add the flour to the melted butter and cook briefly.
- Remove from heat and slowly stir in the milk.
- Return to heat and cook until the sauce thickens.
- Mix in the Parmesan cheese, salt, pepper, chopped pimento, lima beans, corn, and green onion tops.
- Pour the mixture into a greased baking dish.
- Top with the bread crumbs and drizzle with 3 to 4 tablespoons of melted butter.
- Bake at 350°F for 30 minutes until golden and bubbling.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you need a gluten-free option, substitute the flour with a gluten-free flour blend. You can also add diced bell peppers or jalapeños for extra flavor. If you prefer a different cheese, try cheddar or Monterey Jack instead of Parmesan. This dish can be made ahead of time and stored in the fridge before baking.
Serving Suggestions
This Lima Bean and Corn Casserole pairs beautifully with a light salad or roasted vegetables for a balanced meal. You can also serve it alongside grilled chicken or fish for a heartier option. For a comforting side dish, consider making American recipes like Amish Barbecue Pork Chops to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F until warmed through, about 15-20 minutes. For best results, cover with foil to prevent the bread crumbs from burning while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Bean And Corn Casserole contains roughly 659 calories, with 13g protein, 85g carbohydrates, and 30g fat. It is an excellent source of iron (36% of the Daily Value), calcium (34% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lima beans instead of frozen or fresh?
Yes, you can use canned lima beans for convenience. Just be sure to drain and rinse them before adding to the casserole to reduce excess sodium. Canned beans will require less cooking time, so adjust accordingly.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese on hand, you can substitute it with Pecorino Romano for a similar flavor profile. Alternatively, a dairy-free cheese option could work if you're following vegetarian recipes.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper into the mixture. You could also top the casserole with a spicy cheese blend before baking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).