Low-Fat Vegetarian Burritos
Colorful, healthy vegetarian burritos packed with beans, peppers, and cheese. Perfect for a quick, flavorful meal that suits vegetarians and those seeking low-fat options.
Ingredients
- 1 can black beans ⓘ
- 1 can pinto beans ⓘ
- 1 can vegetarian chili beans
- 1 green pepper ⓘ
- 1 yellow pepper ⓘ
- 1 red pepper ⓘ
- 1 medium onion ⓘ
- 2 large garlic cloves ⓘ
- chunky garden-style pasta sauce ⓘ
- Feta cheese ⓘ
- ripe olives, chopped or sliced ⓘ
- 10 to 12 flour or corn tortillas ⓘ
- 3/4 cup grated low-fat or no-fat Cheddar cheese ⓘ
- no-fat sour cream
- shredded lettuce ⓘ
Instructions
- Slice peppers in strips lengthwise; discard the stem but use the seeds.
- Slice onion and separate into rings.
- Chop garlic.
- Spray a nonstick skillet with cooking spray and stir-fry the garlic and peppers until tender.
- Season lightly with lite salt and creole seasoning.
- Drain beans and mash with a potato masher until spreadable.
- Warm tortillas in foil.
Tips & Substitutions
For added flavor, consider adding spices like cumin or chili powder to the beans. You can substitute the Feta cheese with a dairy-free cheese for a vegan option. If fresh peppers aren't available, jarred roasted peppers can work in a pinch. For a quicker prep, use canned diced tomatoes instead of chunky garden-style pasta sauce.
Serving Suggestions
These burritos are great served with a dollop of no-fat sour cream and a side of shredded lettuce. For a more complete meal, pair with a refreshing salad or the Spicy Mexican Dip as an appetizer. They also make a fantastic addition to any gathering alongside other vegetarian recipes like Mary'S Divine Bean Dip.
Storage & Reheating
Store leftover burritos wrapped tightly in foil or plastic wrap in the refrigerator for up to three days. To reheat, unwrap and place in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat them in an oven set to 350°F for about 10-15 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Vegetarian Burritos contains roughly 892 calories, with 42g protein, 113g carbohydrates, and 32g fat. It is an excellent source of vitamin C (96% of the Daily Value), protein (84% of the Daily Value), and dietary fiber (67% of the Daily Value). Note that it is relatively high in sodium, at 1080mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the filling and assemble the burritos a day in advance. Store them in the refrigerator, and just warm them before serving. This is a great time-saving tip for busy days.
What can I use instead of flour tortillas?
If you prefer a gluten-free option, corn tortillas are an excellent substitute. You can also use lettuce leaves for a low-carb alternative, making them suitable for various dietary preferences.
How can I add more protein to these burritos?
To boost the protein content, consider adding cooked quinoa or tofu to the filling. You can also mix in some cooked lentils or top the burritos with a sprinkle of hemp seeds for an extra protein kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).