Low Salt Meatloaf
Ingredients
- 1 1/2 lbs extra lean ground beef ⓘ
- 2 eggs ⓘ
- 2 pieces bread, toasted and finely cubed (a no salt added brand) ⓘ
- 2 tablespoons minced onions
- 1 tablespoon garlic powder ⓘ
- 1 tablespoon cilantro ⓘ
- 2 (4 g) packets sodium-free beef bouillon (herb ox) ⓘ
- 1 teaspoon pepper ⓘ
- 2 tablespoons hot sauce (salsa brava brand low sodium) (optional) ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1/2 teaspoon salt substitute ⓘ
- 1 teaspoon celery seed ⓘ
- 1 (8 ounce) can no-salt-added tomato sauce (for topping) ⓘ
- 1 teaspoon dry mustard (for topping) ⓘ
Instructions
- Preheat oven to 375 deg.
- mix topping ingredients and set aside.
- Beat the eggs and place in large bowl.
- Add remaining ingredients and mix thoroughly.
- Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
- Cover with foil and bake for 45 minute.
- Remove foil and coat top with the topping mix and bake for another 15-20 minute.
- All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!
Nutrition & Diet Analysis (per serving)
604
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).