Mac-Nuggets
Juicy chicken pieces marinated in a savory soy-garlic mixture, perfect for flavorful nuggets that appeal to both kids and adults alike, ideal for quick meals or snacks.
Ingredients
Instructions
- Marinate the chicken pieces in a mixture of beaten eggs, soy sauce, minced garlic, milk, brown sugar, and ginger for at least 2 hours.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight. You can substitute the ginger with ground ginger if fresh isn't available. If you prefer a gluten-free option, use tamari instead of soy sauce. Be sure to cut the chicken into uniform pieces for even cooking, similar to the technique used in Spicy Grilled Chicken.
Serving Suggestions
These Mac-Nuggets work well as a snack or main dish. Serve them with a side of steamed vegetables or a fresh salad for a balanced meal. Pair them with a dipping sauce like honey mustard or barbecue sauce. They also pair beautifully with Tricia'S One Skillet Lemon Chicken for a delicious dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the nuggets in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This method helps maintain their crispiness compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Mac-Nuggets contains roughly 551 calories, with 20g protein, 93g carbohydrates, and 12g fat. It is an excellent source of protein (40% of the Daily Value) and calcium (21% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2100mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the marinated chicken?
Yes, you can freeze the marinated chicken for up to 3 months. Just make sure to place it in a freezer-safe bag or container. When ready to use, thaw it in the refrigerator overnight before cooking.
What can I serve with Mac-Nuggets?
Mac-Nuggets can be served with a variety of sides. Consider pairing them with rice, roasted vegetables, or a refreshing coleslaw. For a fun twist, serve them in a wrap with your favorite toppings.
How long should I marinate the chicken?
Marinating the chicken for at least 2 hours is recommended for the best flavor, but if time allows, marinating overnight can enhance the taste even more. Just be cautious not to marinate too long, as the texture may become too soft.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).