Mac-Nuggets

Name: Mac-Nuggets
Prep time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 2 beaten eggs; 2 Tbsp. soy sauce; 1 minced clove garlic; 4 to 6 chicken breasts, skinned and cut into pieces; 1/8 to 1/4 tsp. ginger; 1/8 cup milk; 1 Tbsp. brown sugar

Chicken Dairy

Prep: 120 min Cuisine: American

Juicy chicken pieces marinated in a savory soy-garlic mixture, perfect for flavorful nuggets that appeal to both kids and adults alike, ideal for quick meals or snacks.

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Ingredients

2 beaten eggs ⓘ
2 Tbsp. soy sauce ⓘ
1 minced clove garlic ⓘ
4 to 6 chicken breasts, skinned and cut into pieces ⓘ
1/8 to 1/4 tsp. ginger ⓘ
1/8 cup milk ⓘ
1 Tbsp. brown sugar ⓘ

Instructions

Marinate the chicken pieces in a mixture of beaten eggs, soy sauce, minced garlic, milk, brown sugar, and ginger for at least 2 hours.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 6.9g 9% DV

Carbs 74.7g 27% DV

Fiber 1.4g 5% DV

Sugar 36.3g 73% DV

Electrolytes

Sodium 2108.5mg 92% DV

Potassium 507.8mg 11% DV

Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.5mcg 3% DV

Calcium 251mg 19% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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