Man Overboard
A hearty casserole combining seasoned ground beef, tender potatoes, beans, and cheese, perfect for family dinners and comfort food lovers seeking rich, savory flavors.
Ingredients
Instructions
- Brown hamburger, onion, celery, salt, and pepper in a skillet.
- Drain off excess grease.
- Place sliced potatoes in a buttered 9x9-inch baking dish.
- Spread the cooked hamburger mixture over the potatoes.
- Drain the kidney beans and pour them over the hamburger mixture.
- Mix tomato soup with 1/2 can water and pour over the entire mixture.
- Bake at 350°F for 60 minutes.
- During the last 5 to 6 minutes of baking, sprinkle with Cheddar cheese and continue baking until cheese is melted.
Tips & Substitutions
For an extra flavor boost, consider adding some garlic or herbs like thyme or rosemary to the hamburger mixture. If you prefer a vegetarian version, you can substitute the hamburger with lentils or a meat alternative. Using sweet potatoes instead of regular potatoes adds a unique twist to the dish. You can also replace tomato soup with homemade tomato sauce for a fresher taste.
Serving Suggestions
Serve this comforting dish with a fresh green salad or crusty bread to balance the richness. It pairs beautifully with Cheesy Pork Chops for a satisfying meal. For a complete dinner, consider offering a side of steamed vegetables or a fruit salad. This hearty casserole is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 2-3 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes, covering with foil to prevent drying out. This dish can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Man Overboard contains roughly 882 calories, with 30g protein, 134g carbohydrates, and 27g fat. It is an excellent source of vitamin C (114% of the Daily Value), dietary fiber (109% of the Daily Value), and potassium (64% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 837mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Yes, you can substitute kidney beans with black beans, pinto beans, or chickpeas. Each will bring its own flavor and texture to the dish, making it versatile and adaptable to your preferences.
How can I make this dish spicier?
To add some heat, you can mix in diced jalapeños or a pinch of cayenne pepper with the hamburger mixture. Alternatively, serve with hot sauce on the side for those who enjoy a spicy kick.
Is it necessary to peel the potatoes?
While peeling the potatoes is traditional, you can leave the skins on for added texture and nutrients. Just be sure to wash them thoroughly. This can also save time during preparation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).