Man Overboard

Prep: 15 min Cook: 65 min Serves: 6 Cuisine: American

A hearty casserole combining seasoned ground beef, tender potatoes, beans, and cheese, perfect for family dinners and comfort food lovers seeking rich, savory flavors.

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Ingredients

  • 1 lb hamburger
  • 2 cups celery diced
  • 5 large potatoes peeled and sliced thin
  • 1/4 teaspoon pepper
  • 1 can kidney beans
  • 1 cup onion diced
  • 1 can tomato soup
  • 1 teaspoon salt
  • Cheddar cheese

Instructions

  1. Brown hamburger, onion, celery, salt, and pepper in a skillet.
  2. Drain off excess grease.
  3. Place sliced potatoes in a buttered 9x9-inch baking dish.
  4. Spread the cooked hamburger mixture over the potatoes.
  5. Drain the kidney beans and pour them over the hamburger mixture.
  6. Mix tomato soup with 1/2 can water and pour over the entire mixture.
  7. Bake at 350°F for 60 minutes.
  8. During the last 5 to 6 minutes of baking, sprinkle with Cheddar cheese and continue baking until cheese is melted.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 20.9g 27% DV
Carbs 52.6g 19% DV
Fiber 10.2g 36% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10140.2mg 100% DV
Potassium 1080mg 23% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 33.5mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 275.3mg 21% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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