Mandarin Meatloaf
A savory meatloaf infused with soy sauce and sweet & sour flavor, topped with a tangy glaze. Perfect for family dinners and gatherings craving bold tastes.
Ingredients
Instructions
- In a large bowl, combine ground beef, chopped onion, soy sauce, drained chop suey vegetables, garlic powder, pepper, bread crumbs, and beaten egg. Mix well.
- Shape the mixture into a loaf and place it into a 9 x 5-inch loaf pan.
- Pour sweet & sour sauce over the top of the loaf.
- Bake in a preheated oven until cooked through, approximately 20 minutes.
- Garnish as desired and serve.
Tips & Substitutions
For added flavor, consider mixing in grated ginger or chopped bell peppers. If you're looking to reduce sodium, use low-sodium soy sauce and opt for fresh vegetables instead of canned. You can also substitute ground turkey or chicken for a lighter option. For a twist, try adding a splash of orange juice to the mixture for a hint of citrus.
Serving Suggestions
Serve this mandarin meatloaf with a side of steamed rice, which pairs beautifully with August Moon Fried Rice for a complete meal. You might also consider a refreshing cucumber salad or sautéed greens for a balanced plate. Drizzle extra sweet & sour sauce on top for those who enjoy a little extra flavor.
Storage & Reheating
Leftover mandarin meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and microwave it on medium power for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mandarin Meatloaf contains roughly 275 calories, with 5g protein, 56g carbohydrates, and 4g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of ground meat for this recipe?
Yes, you can substitute lean ground turkey, chicken, or even pork for the ground beef. Just be aware that cooking times may vary slightly depending on the meat used. Ensure the meatloaf reaches an internal temperature of 160°F for safety.
Can I freeze the meatloaf before baking?
Absolutely! You can shape the meatloaf and wrap it tightly in plastic wrap or foil, then freeze it for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and bake as directed. This is a great way to prepare meals in advance.
What can I add for extra vegetables?
Feel free to incorporate finely chopped carrots, celery, or bell peppers into the meat mixture for added nutrition and flavor. Using a mix of your favorite vegetables can enhance the texture and taste of the meatloaf, making it even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).