Mandarin Meatloaf

Beef
Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Chinese

A savory meatloaf infused with soy sauce and sweet & sour flavor, topped with a tangy glaze. Perfect for family dinners and gatherings craving bold tastes.

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Ingredients

  • 2 pounds lean ground beef ⓘ
  • 1 medium sweet onion, finely chopped ⓘ
  • 1/4 cup soy sauce ⓘ
  • 1 (14-ounce) can chop suey vegetables, drained ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1/2 cup plain dry bread crumbs
  • 1 egg, well beaten ⓘ
  • 1 (10-ounce) jar sweet & sour sauce ⓘ

Instructions

  1. In a large bowl, combine ground beef, chopped onion, soy sauce, drained chop suey vegetables, garlic powder, pepper, bread crumbs, and beaten egg. Mix well.
  2. Shape the mixture into a loaf and place it into a 9 x 5-inch loaf pan.
  3. Pour sweet & sour sauce over the top of the loaf.
  4. Bake in a preheated oven until cooked through, approximately 20 minutes.
  5. Garnish as desired and serve.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 12.6g 16% DV
Carbs 68.6g 25% DV
Fiber 3.1g 11% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 2380.5mg 100% DV
Potassium 527.8mg 11% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.1mcg
Calcium 130mg 10% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet onion egg sour sauce pepper soy sauce lean ground beef garlic bread crumbs

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