Spicy Beef And Vegetable Stir-Fry(Weight Watchers Recipe)
A vibrant, spicy stir-fry combining tender lean beef with crisp vegetables and bold flavors, perfect for a quick, healthy, and satisfying meal any time.
Ingredients
- 1/2 cup low-sodium beef broth ⓘ
- 1 tablespoon reduced-sodium soy sauce ⓘ
- 2 teaspoons cornstarch ⓘ
- 1 teaspoon Dijon mustard ⓘ
- 6 broccoli spears ⓘ
- 2 teaspoons peanut oil ⓘ
- 1 cup cauliflower florets ⓘ
- 1/2 cup chopped onion ⓘ
- 1 clove garlic, finely chopped ⓘ
- 8 ounces cooked lean roast beef, cut into strips
- 1 ounce unsalted peanuts, coarsely chopped ⓘ
- 1/4 teaspoon red pepper flakes ⓘ
- 1/4 teaspoon freshly ground black pepper ⓘ
Instructions
- In a small bowl, combine the beef broth, soy sauce, cornstarch, and mustard; stir until the cornstarch is dissolved.
- Set aside. Cut the broccoli into bite-sized pieces.
- In a nonstick wok or large nonstick skillet, warm the peanut oil over medium-high heat until hot but not smoking.
- Add the broccoli, cauliflower, onion, and garlic; stir-fry until the vegetables are crisp-tender and the onion begins to brown, about 4 to 5 minutes.
Tips & Substitutions
For a spicier kick, consider adding sliced fresh chili peppers or increasing the red pepper flakes. You can substitute the beef with chicken or tofu for a different protein option. If you're short on time, pre-chopped vegetables can also save you prep time. This recipe is quite versatile and can be modified to include other vegetables like bell peppers or snap peas, similar to Hunan Beef With Peppers.
Serving Suggestions
Serve this flavorful stir-fry over a bed of brown rice or quinoa for a complete meal. It pairs beautifully with a side of steamed dumplings or a fresh salad. For a more traditional touch, consider serving it alongside Beef Noodle Chop Suey or other Chinese recipes to create a delightful family-style feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, you can reheat in a skillet over medium heat, adding a splash of beef broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Beef And Vegetable Stir-Fry(Weight Watchers Recipe) contains roughly 862 calories, with 26g protein, 83g carbohydrates, and 53g fat. It is an excellent source of dietary fiber (58% of the Daily Value), protein (53% of the Daily Value), and iron (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 919mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can be a convenient substitute. Just make sure to thaw and drain them before adding to the stir-fry to avoid excess moisture. Keep in mind that the cooking time may be slightly longer to ensure they are heated thoroughly and tender.
What can I substitute for peanut oil?
If you don't have peanut oil, you can use vegetable oil, canola oil, or sesame oil as alternatives. Each will impart a slightly different flavor, but they will all work well in this stir-fry. Just be cautious with sesame oil, as it has a stronger taste, so consider using it in moderation.
How can I make this dish vegetarian?
To make this stir-fry vegetarian, replace the lean roast beef with tofu or tempeh, and use vegetable broth instead of beef broth. You can also add more vegetables like bell peppers, carrots, or snap peas to enhance the dish's flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).