Company Beef Oriental

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Chinese

A savory Chinese-inspired beef stir-fry with vegetables and tangy orange flavors, perfect for quick weeknight dinners or entertaining guests craving bold tastes.

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Ingredients

  • 1½ lb. ground beef
  • 1 onion, chopped
  • 1 clove garlic
  • ¼ cup soy sauce
  • 2 Tbsp. cornstarch
  • 1 Tbsp. molasses
  • 1 tsp. beef bouillon
  • ¾ cup hot water
  • 11 oz. can mandarin oranges
  • 1 package frozen pea pods
  • 8 oz. can water chestnuts, drained
  • 5 oz. can bamboo shoots, drained

Instructions

  1. Cook hamburg, chopped onion, and minced garlic until browned.
  2. Drain excess fat from the cooked mixture.
  3. Add soy sauce, cornstarch, molasses, beef bouillon, hot water, and orange juice to the meat mixture.
  4. Simmer for 20 minutes, stirring occasionally.
  5. Add frozen pea pods, drained water chestnuts, and drained bamboo shoots.
  6. Heat the mixture for 5 to 10 minutes.
  7. Add mandarin oranges and heat for an additional 5 minutes.
  8. Serve over hot rice.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 4.2g 5% DV
Carbs 69.1g 25% DV
Fiber 3.1g 11% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 1911.5mg 83% DV
Potassium 761.5mg 16% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 21.7mg 24% DV
Calcium 136.5mg 11% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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