Mary Brogan'S Jambalaya
A hearty Cajun-inspired jambalaya combining shrimp, chicken, sausage, and vegetables in a flavorful tomato and spice base, perfect for family dinners or gatherings.
Ingredients
- 1 lb. shrimp ⓘ
- 1 cup chopped onion ⓘ
- 1 cup chopped celery ⓘ
- 1 cup chopped green pepper ⓘ
- 1 clove garlic ⓘ
- 4 Tbsp. butter ⓘ
- 1 large can crushed tomatoes ⓘ
- 1/2 Tbsp. thyme ⓘ
- 2 Tbsp. parsley ⓘ
- 1 tsp. chili powder ⓘ
- 1 tsp. sugar ⓘ
- 1 tsp. salt ⓘ
- 1 tsp. pepper ⓘ
- 2 packages chicken bouillon ⓘ
- 3/4 cup white wine ⓘ
- 1.5 lb. cubed chicken ⓘ
Instructions
- Saute chopped onion, celery, green pepper, and garlic in butter.
- Add crushed tomatoes, thyme, parsley, chili powder, sugar, salt, pepper, bouillon and white wine.
- Saute the chicken with sausage until browned.
- Add Tabasco sauce to taste.
- Add meat and shrimp to the vegetable mixture.
- Saute, stirring, for 1 hour on medium heat.
- Serve over rice.
Tips & Substitutions
For an extra kick, consider adding a splash of hot sauce while sautéing the vegetables. If you don't have shrimp, you can substitute with crawfish or even omit seafood for a chicken-only version. Fresh herbs like basil can enhance the flavor as well. Adjust the chili powder to control spice levels, and use low-sodium bouillon to reduce saltiness.
Serving Suggestions
Serve this Jambalaya over fluffy white rice or with crusty bread for soaking up the flavorful sauce. It pairs beautifully with a light salad or coleslaw for a refreshing contrast. Consider a side of cornbread or garlic bread to round out the meal, and a glass of white wine complements the dish nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a saucepan over medium heat, adding a splash of water or broth if it appears dry. You can also microwave it in intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Brogan'S Jambalaya contains roughly 1104 calories, with 10g protein, 40g carbohydrates, and 104g fat. It is an excellent source of vitamin C (108% of the Daily Value), iron (46% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this Jambalaya ahead of time?
Yes, you can prepare the Jambalaya a day in advance. Just follow the recipe, then store it in the refrigerator. The flavors will deepen overnight. When ready to serve, simply reheat and adjust seasoning as needed.
Is it possible to make a vegetarian version of this dish?
Absolutely! You can replace the chicken and shrimp with a variety of vegetables such as zucchini, bell peppers, and mushrooms. Use vegetable broth instead of chicken bouillon to maintain the flavor profile.
What can I use instead of white wine?
If you prefer not to use white wine, you can substitute it with chicken or vegetable broth. Another option is to use a mixture of vinegar and water for acidity, though this may slightly alter the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).