Meat Loaf(Filling For Stuffed Peppers)
A savory meat loaf filling with rich flavors of beef, onion, and Worcestershire sauce, perfect for stuffed peppers and satisfying for family dinners.
Ingredients
Instructions
- Mix all ingredients except beef, soup mix, and tomato sauce together until well combined.
- Add the ground beef to the mixture and mix thoroughly.
- Place the meat mixture into a sprayed loaf pan and pour the tomato sauce on top.
- Sprinkle the Lipton onion soup mix over the top of the meatloaf.
- Cover with plastic wrap, leaving a vent at one corner.
- Cook at 70% power for 15 minutes in the microwave.
- No standing time is required before serving.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or chopped bell peppers to the mixture. If you're out of Worcestershire sauce, soy sauce can be a great substitute. For a healthier option, you could use ground turkey instead of beef. Make sure to mix the ingredients gently to avoid a dense texture. This meatloaf also works well as a filling for Hamburger Roll-Ups.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or steamed vegetables for a comforting meal. A fresh green salad can add a nice crunch to balance the richness of the meatloaf. For a fun twist, consider using the meatloaf as a filling for stuffed peppers or pairing it with Beef With Peppers And Paprika Cream Sauce for a delicious combination.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave on a microwave-safe plate, covering with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through. Alternatively, you can reheat in an oven at 350°F (175°C) for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf(Filling For Stuffed Peppers) contains roughly 570 calories, with 11g protein, 112g carbohydrates, and 10g fat. It is an excellent source of calcium (24% of the Daily Value), protein (22% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2354mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf before or after cooking. Wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. It can be stored for up to 3 months. To cook from frozen, thaw in the refrigerator overnight and then cook as directed.
What can I use instead of bread crumbs?
If you don't have bread crumbs, crushed crackers or oats can be used as a substitute. For a gluten-free option, consider using gluten-free bread crumbs or ground almond flour. These alternatives will help bind the meat mixture together while maintaining a delicious flavor.
How can I tell when the meatloaf is done cooking?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can check this with a meat thermometer inserted in the center. The edges should be firm, and the center should be slightly moist but not pink. Let it rest for a few minutes before slicing for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).