Meatball-Vegetable Skillet
A hearty skillet dish featuring savory meatballs simmered with tender vegetables, infused with subtle spices, perfect for comforting family dinners or casual gatherings.
Ingredients
- 1/3 cup dry bread crumbs ⓘ
- 1/2 cup evaporated milk ⓘ
- 1 pound ground beef ⓘ
- 1/2 teaspoon salt ⓘ
- few grains pepper ⓘ
- 1/4 teaspoon nutmeg ⓘ
- 2 tablespoons grated onion ⓘ
- 2 tablespoons flour ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1 package frozen peas
- 2 cups thinly sliced raw potatoes ⓘ
- 4 carrots, cut in quarters ⓘ
- 4 to 8 small white onions, sliced ⓘ
- 1 cup water ⓘ
Instructions
- Soak bread crumbs in evaporated milk.
- Place ground beef in a mixing bowl; add salt, pepper, nutmeg, grated onion, and the milk mixture.
- Mix well, then divide the meat into 12 meatballs.
- Roll each meatball in flour.
- Brown the meatballs on both sides in vegetable oil in a skillet.
- Add frozen peas, sliced raw potatoes, quartered carrots, and sliced white onions to the skillet.
- Pour in water and sprinkle with additional salt and pepper if desired.
- Cover the skillet tightly and reduce heat to low.
- Cook for about 30 minutes or until the vegetables are tender.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or herbs like thyme and parsley into the meat mixture. If you prefer a healthier option, substitute ground turkey for the beef. For a thicker sauce, you can add a tablespoon of tomato paste when cooking the vegetables. Use fresh vegetables whenever possible for the best taste and texture.
Serving Suggestions
Serve the meatball-vegetable skillet with crusty bread or over a bed of rice for a complete meal. A simple green salad or steamed broccoli pairs well, balancing the richness of the dish. This recipe is reminiscent of comforting American recipes like John'S Favorite Meat Loaf, making it a family favorite.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, and cover until heated through. Alternatively, you can microwave portions for 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Meatball-Vegetable Skillet contains roughly 1335 calories, with 41g protein, 202g carbohydrates, and 40g fat. It is an excellent source of vitamin C (105% of the Daily Value), iron (89% of the Daily Value), and protein (82% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2979mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for the meatballs?
Yes, you can use ground turkey, chicken, or even pork as substitutes for ground beef. Each will offer a different flavor profile, so adjust seasonings accordingly. Just ensure that the meat is well-mixed with the other ingredients for the best texture.
What can I substitute for evaporated milk?
If you don't have evaporated milk, you can use regular milk mixed with a bit of cream to achieve similar richness. Alternatively, unsweetened almond milk or coconut milk can work, although they may alter the flavor slightly.
How do I know when the vegetables are done?
The vegetables are done when they are tender and easily pierced with a fork. Cooking times may vary based on the thickness of your potato slices and carrot pieces, so check them after 30 minutes and adjust cooking time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).