Meatballs With A Tang
Juicy meatballs with a tangy tomato glaze, perfect for hearty family dinners or casual gatherings, blending savory herbs with a hint of soy sauce for depth.
Ingredients
Instructions
- Mix ground beef, corn flake crumbs, dried parsley, eggs, soy sauce, pepper, garlic powder, and minced onions in a bowl.
- Form the mixture into balls.
- Place the meatballs into a 10 1/2 x 15 1/2 x 2-inch pan containing the catsup.
- Bake or cook as desired until fully cooked and browned.
Tips & Substitutions
For extra flavor, consider adding grated Parmesan cheese or chopped bell peppers to the meatball mixture. If you don't have corn flake crumbs, crushed crackers or breadcrumbs work well as substitutes. Adjust the level of garlic powder according to your taste preference. For a tangier twist, mix in a tablespoon of mustard or Worcestershire sauce with the catsup before baking.
Serving Suggestions
Serve the meatballs with a side of spaghetti for a classic pairing, or with a fresh salad for a lighter meal. They also make a great appetizer, especially when served with toothpicks and a dipping sauce. For a hearty option, consider pairing with mashed potatoes or rice. These meatballs can be a delightful addition to Meat Roll-Ups.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for 15-20 minutes until warmed through, or microwave them on medium power for 1-2 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Meatballs With A Tang contains roughly 211 calories, with 12g protein, 35g carbohydrates, and 5g fat. It is an excellent source of vitamin C (89% of the Daily Value), iron (66% of the Daily Value), and potassium (36% of the Daily Value). Note that it is relatively high in sodium, at 1562mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, you can substitute ground turkey for ground beef to make a lighter version of these meatballs. Just be mindful that turkey has less fat, so you might need to add a bit more moisture, such as an extra egg or some broth.
Can I freeze these meatballs?
Absolutely! You can freeze the uncooked meatballs on a baking sheet until firm, then transfer them to a freezer bag. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time. This makes for a convenient meal prep option.
How can I make these meatballs spicier?
To add heat, mix in some crushed red pepper flakes or chopped jalapeños into the meatball mixture. You can also serve the meatballs with a spicy dipping sauce or drizzle hot sauce on top before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).