Meatzza

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Meatzza offers a hearty, meat-based crust topped with flavorful vegetables and cheeses, perfect for pizza lovers seeking a satisfying, low-carb alternative to traditional pizza.

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Ingredients

  • 1 lb. ground chuck
  • 1 small can evaporated milk
  • 1 tsp. garlic salt
  • 1/4 c. bread crumbs
  • 3/4 c. pizza sauce
  • 2 Tbsp. Parmesan cheese
  • 1/4 tsp. oregano
  • 1 c. shredded Mozzarella cheese
  • sliced mushrooms
  • sliced onions
  • sliced green pepper

Instructions

  1. Spread pizza sauce over the meat crust.
  2. Arrange sliced mushrooms, onions, and green peppers on top.
  3. Sprinkle with Parmesan cheese and oregano.
  4. Bake at 450°F for 20 to 25 minutes until cooked through and cheese is melted.

Tips & Substitutions

For a juicier meatzza, consider using a blend of ground meats, like beef and pork. If you’re looking for a lighter option, turkey or chicken can work well too. Substitute the bread crumbs with crushed gluten-free crackers or oats for a gluten-free version. Feel free to add other toppings like olives or pepperoni to customize it to your taste.

Serving Suggestions

Serve the meatzza hot, garnished with fresh herbs like basil or parsley for added flavor. It pairs wonderfully with a fresh side salad or Sliced Baked Spuds for a complete meal. For a delightful finish, consider serving A Favorite Dessert like Vanilla Delight to complement the savory flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatzza in a preheated oven at 350°F for about 10-15 minutes, ensuring the cheese melts again. You can also use a microwave but note that the crust may become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Meatzza contains roughly 592 calories, with 23g protein, 110g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (179% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A and vitamin D. Note that it is relatively high in sodium, at 624mg per serving (27% of the Daily Value).

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 17.7g 23% DV
Carbs 109.5g 40% DV
Fiber 50.2g 100% DV
Sugar 10g 20% DV

Electrolytes

Sodium 623.5mg 27% DV
Potassium 1742mg 37% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 139mcg 15% DV
Vitamin C 7.8mg 9% DV
Vitamin D 2.1mcg 10% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the meatzza ahead of time?

Yes, you can prepare the meatzza up to the baking stage and refrigerate it for several hours or overnight. When ready to cook, just add a few extra minutes to the baking time to ensure it's heated through.

What can I use instead of pizza sauce?

If you don’t have pizza sauce, marinara or even a homemade tomato sauce works well. You can also experiment with pesto for a unique flavor twist.

How do I know when the meatzza is done?

The meatzza is done when the internal temperature reaches 160°F, and the cheese is bubbly and golden. A toothpick inserted should come out clean, indicating that the meat is fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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