Mexican Macaroli

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Ingredients

  • 3 Tbsp. corn oil
  • 1 lb. boneless beef round, diced
  • 1 c. chopped onion
  • 1 clove garlic, minced or pressed
  • 1 1/2 c. beef broth
  • 1 (8 oz.) can tomato sauce
  • 1 tsp. chili powder
  • 1/2 tsp. dried oregano leaves
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 6 oz. cooked macaroli, drained
  • 1 (12 oz.) can corn with red and green peppers, drained
  • 1 medium tomato, chopped
  • 2 Tbsp. chopped green chilies
  • Cheddar cheese (optional)
  • green onion (optional)

Instructions

  1. In 5-quart Dutch oven, heat corn oil over medium heat.
  2. Add meat, half at a time.
  3. Stirring constantly, cook 5 to 7 minutes or until well browned.
  4. Remove meat.
  5. Add onion and garlic.
  6. Stirring constantly, cook 1 minute or until crisp-tender.
  7. Add beef broth, stirring to loosen browned bits.
  8. Stir in meat, tomato sauce, chili powder, oregano, salt and pepper.
  9. Reduce heat.
  10. Cover and simmer, stirring occasionally, 20 to 25 minutes or until meat is tender and sauce is slightly thickened.

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 44.4g 57% DV
Carbs 64.9g 24% DV
Fiber 22.8g 81% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 11057mg 100% DV
Potassium 1402.3mg 30% DV
Cholesterol 47mg 16% DV

Vitamins & Minerals

Vitamin A 565.5mcg 63% DV
Vitamin C 47.2mg 52% DV
Vitamin D 0.2mcg 1% DV
Calcium 788.8mg 61% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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