Microwave Sweet And Sour Shrimp Casserole(Cooking Time: 14 To 16 Minutes)
A quick and flavorful microwave sweet and sour shrimp casserole combining tender shrimp, crunchy vegetables, and a tangy sauce, perfect for busy weeknights or casual gatherings.
Ingredients
- 3 Tbsp. vegetable oil ⓘ
- 1 medium onion, sliced ⓘ
- 1 green pepper, seeded and cut into strips
- 1 1/2 lb. fresh or frozen raw shrimp, peeled and deveined ⓘ
- 1 (16 oz.) can pineapple chunks, drained ⓘ
- 1/2 cup pineapple syrup (reserved from can) ⓘ
- 3 Tbsp. cornstarch ⓘ
- 1/2 cup brown sugar, firmly packed ⓘ
- 1/4 cup soy sauce ⓘ
- 1/4 cup vinegar ⓘ
- 1/4 tsp. ground ginger ⓘ
Instructions
- Combine oil, onion, and green pepper in a 3-quart micro-proof casserole.
- Cover and cook on High for 4 minutes.
- Stir in the shrimp.
- Cook on High for 1 minute, then set aside.
- Pour the reserved pineapple syrup into a bowl.
- Stir in cornstarch, brown sugar, soy sauce, vinegar, and ground ginger.
- Cook on High for 4 to 5 minutes, stirring twice during cooking.
- Add the cooked shrimp, drained water chestnuts, and pineapple chunks.
- Cook on High for 5 to 8 minutes or until heated through.
- Serve over hot cooked rice.
Tips & Substitutions
To enhance the sweetness and tanginess of the sauce, you can add a splash of orange juice or a few drops of hot sauce for a kick. For a healthier option, substitute the brown sugar with honey or agave syrup. If you prefer, swap the shrimp for chicken or tofu for different protein options. This dish can also be made with fresh vegetables like snap peas or carrots.
Serving Suggestions
Serve the casserole over hot cooked rice or quinoa for a hearty meal. It pairs beautifully with a side of steamed broccoli or a fresh salad to balance the flavors. Consider serving with crispy egg rolls or spring rolls for an appetizer, complementing the sweet and sour theme. This dish is a great addition to any gathering, showcasing delightful Chinese recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Adding a splash of water can help maintain moisture. Avoid reheating multiple times to preserve the texture and flavor of the shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Sweet And Sour Shrimp Casserole(Cooking Time: 14 To 16 Minutes) contains roughly 810 calories, with 8g protein, 162g carbohydrates, and 17g fat. It is an excellent source of iron (33% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1571mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work well in this recipe. Just ensure they are thawed and properly cleaned before cooking. This can save time and effort, making it a convenient option for quick meals.
What can I substitute for soy sauce?
If you're looking for a soy sauce alternative, consider using tamari for a gluten-free option or coconut aminos for a lower sodium option. Both alternatives maintain a similar flavor profile and will work well in this dish.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or a dash of sriracha into the sauce mixture. You can also serve the casserole with a side of chili sauce or add sliced jalapeños for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).