Mighty Migas

Be the first to rate this recipe

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/3 lb raw mexican chorizo sausage, casings removed
  • 4 corn tortillas, torn into bite-size pieces
  • 1 medium onion, chopped
  • 1 jalapeno, seeded and chopped
  • 2 -3 garlic cloves, minced
  • 8 eggs, lightly beaten
  • hot sauce
  • salt
  • pepper
  • 2 plum tomatoes, seeded and diced
  • 1 ripe Hass avocado, diced
  • 1 lime, juice of
  • 1 cup shredded smoked cheddar cheese or 1 cup monterey jack cheese
  • 1/2 cup sour cream

Instructions

  1. Place a large skillet over med-high heat with 2 tablespoons oil.
  2. Add in the chorizo and cook, breaking up the meat with a wooden spoon, until the chorizo begins to get crispy, 4-5 minutes.
  3. Add in the torn tortillas and cook until crispy and golden, 4-5 minutes.
  4. Add in onions, jalapeno, and garlic to pan; cook until the veggies begin to get tender, 5-6 minutes.
  5. Once the veggies are tender, add the eggs and hot sauce to taste to the pan; cook, stirring occasionally, until the eggs are close to your desired doneness.
  6. Season eggs with salt and pepper and stir in the tomatoes, avocado, lime juice, and cheese.
  7. Continue cooking until the eggs are finished scrambling.
  8. Serve the migas topped with a dollop of sour cream.

Nutrition & Diet Analysis (per serving)

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 53.7g 69% DV
Carbs 65.4g 24% DV
Fiber 6g 22% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 11082mg 100% DV
Potassium 737.3mg 16% DV
Cholesterol 107.3mg 36% DV

Vitamins & Minerals

Vitamin A 161.3mcg 18% DV
Vitamin C 86.9mg 97% DV
Vitamin D 0.6mcg 3% DV
Calcium 329.3mg 25% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Dairy recipes → All recipes →