Mildred'S Sausage And Bean Chowder

Name: Mildred'S Sausage And Bean Chowder
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. medium hot sausage; 1 (16 oz.) can kidney beans; 1 lb. can stewed tomatoes; 2 c. tomato juice; 1 large onion, chopped; 1 rib celery, chopped; 1 green pepper, chopped; 1 bay leaf; 1 1/2 tsp. seasoned salt; 1/2 tsp. garlic powder; 1 tsp. chili powder; 1/2 tsp. thyme; 1/4 tsp. pepper; 1 lb. can whole kernel corn; 2 Tbsp. sugar

Cook: 60 min Cuisine: American

A hearty, flavorful chowder featuring spicy sausage, beans, tomatoes, and vegetables, perfect for warming up and satisfying a crowd with its rich, comforting taste.

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Ingredients

1 lb. medium hot sausage ⓘ
1 (16 oz.) can kidney beans ⓘ
1 lb. can stewed tomatoes ⓘ
2 c. tomato juice ⓘ
1 large onion, chopped ⓘ
1 rib celery, chopped ⓘ
1 green pepper, chopped ⓘ
1 bay leaf ⓘ
1 1/2 tsp. seasoned salt ⓘ
1/2 tsp. garlic powder ⓘ
1 tsp. chili powder ⓘ
1/2 tsp. thyme ⓘ
1/4 tsp. pepper ⓘ
1 lb. can whole kernel corn ⓘ
2 Tbsp. sugar ⓘ

Instructions

Brown the sausage in a heavy pan; drain off excess grease.
Combine all ingredients except the corn and sugar in a pot.
Simmer the mixture for approximately 1 hour to develop flavors.
Add the corn and sugar during the last 5 minutes, just to heat through.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV

Total Fat 17.3g 22% DV

Carbs 94.8g 34% DV

Fiber 31.3g 100% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 11029.5mg 100% DV

Potassium 1882.5mg 40% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 548mcg 61% DV

Vitamin C 130.9mg 100% DV

Calcium 492mg 38% DV

Iron 24.5mg 100% DV

Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).