Minestrone(From 1975 Edition)

Cook: 75 min Serves: 6 Cuisine: Italian

A hearty, vegetable-rich minestrone soup packed with beans, pasta, and savory herbs, perfect for comforting meals and suitable for vegetarians or meat-eaters alike.

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Ingredients

  • cabbage
  • kidney beans
  • tomato paste
  • salt
  • pepper
  • wesson pure vegetable oil
  • parmesan cheese
  • onion
  • beef broth
  • celery
  • water
  • clove garlic
  • rosemary
  • elbow macaroni
  • frozen peas

Instructions

  1. Cook garlic, onion, and celery in Wesson oil in a large kettle.
  2. Stir in Hunt's tomato paste and the next seven ingredients.
  3. Bring to a boil; cover and simmer slowly for 1 hour.
  4. Add remaining ingredients, except cheese.
  5. Cook for 15 minutes more.
  6. Garnish with Parmesan cheese before serving.

Tips & Substitutions

For a heartier minestrone, consider adding diced zucchini or bell peppers. If you don’t have kidney beans, cannellini or black beans work well too. For added depth of flavor, use homemade beef broth or substitute with vegetable broth for a vegetarian version. Adjust the seasoning according to taste, especially if you are using salted broth.

Serving Suggestions

Serve the minestrone hot, garnished with freshly grated Parmesan cheese. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For an Italian-inspired dinner, consider serving it alongside Mrs. T'S Spaghetti Sauce or a light pasta dish for a delightful variety.

Storage & Reheating

Store leftover minestrone in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over medium heat, adding a splash of water or broth if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Minestrone(From 1975 Edition) contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 0g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.3g
Carbs 2g 1% DV
Fiber 0.5g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 346.1mg 15% DV
Potassium 46.1mg 1% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 14.4mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make minestrone soup ahead of time?

Yes, minestrone soup can be made ahead and actually tastes better the next day as the flavors meld. Just store it in the refrigerator and reheat before serving. If you plan to freeze it, add the pasta just before serving to prevent it from becoming mushy.

Can I use fresh vegetables instead of frozen peas?

Absolutely! Fresh peas can be used in place of frozen ones for a brighter flavor. Just add them in the last few minutes of cooking to ensure they stay tender and vibrant. Other fresh vegetables like spinach or kale can also be great additions.

What can I do if my minestrone is too thick?

If your minestrone turns out too thick, simply add more beef broth or water to reach your desired consistency. Stir well and let it simmer for a few minutes to allow the flavors to blend. Adjust seasoning as necessary after adding more liquid.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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