Eggplant Parmesan Soup

Prep: 90 min Cuisine: Italian

A hearty, flavorful eggplant parmesan soup blending roasted eggplant, ground beef, and aromatic herbs, perfect for comforting family dinners or entertaining guests. Rich and satisfying.

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Ingredients

  • 1 medium eggplant
  • 1 tsp salt
  • 1 Tbsp margarine or butter
  • 1 medium onion
  • 1/3 cup green pepper
  • 1 lb ground beef
  • 1 (28 oz) can chopped tomatoes with juice
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp dried marjoram
  • 1/2 tsp pepper
  • 2 eggs
  • 3/4 cup dry bread crumbs
  • 1/2 cup marjoram
  • 1/2 c. marjoram, divided

Instructions

  1. Peel eggplant if desired and cut into 1/4-inch slices.
  2. Sprinkle the eggplant slices with 1 teaspoon salt and let stand for 1 hour.
  3. Meanwhile, melt margarine or butter in a large pot over medium heat.
  4. Add chopped onion and green pepper; sauté until tender.
  5. Add ground beef and cook until browned.
  6. Stir in chopped tomatoes with their juice, dried oregano, basil, marjoram, salt, and pepper.
  7. Drain excess liquid if necessary and simmer the mixture for about 20 minutes to develop flavors.
  8. In a separate bowl, beat the eggs and combine with dry bread crumbs and half of the marjoram.
  9. Dip eggplant slices into the beaten eggs, then coat with bread crumb mixture.
  10. Arrange eggplant slices in the soup or layer in a baking dish and bake until golden, or add to the soup as desired.
  11. Simmer the soup until all ingredients are heated through and flavors meld, about 20 minutes.
  12. Serve hot, garnished with additional herbs if desired.

Nutrition & Diet Analysis (per serving)

845 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 33.6g 67% DV
Total Fat 41.1g 53% DV
Carbs 97.4g 35% DV
Fiber 24.9g 89% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10774mg 100% DV
Potassium 1441.8mg 31% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 300.3mcg 33% DV
Vitamin C 66.5mg 74% DV
Vitamin D 0.1mcg 1% DV
Calcium 1447.3mg 100% DV
Iron 34.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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