Minestrone(Soup)

Prep: 20 min Cook: 105 min Serves: 8 Cuisine: Italian

A hearty, vegetable-rich minestrone soup featuring fresh herbs and beans, perfect for comforting meals and suitable for vegetarians or those seeking a nutritious, flavorful dish.

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Ingredients

  • 3 medium carrots, chopped coarsely
  • 3 stalks celery, chopped coarsely
  • 1/4 lb. green beans, cut in 1-inch pieces
  • 1 large potato, cut in 3/4-inch cubes
  • 2 medium zucchini, cut in 1/2-inch cubes
  • 1/2 lb. cabbage, shredded coarsely
  • 1 clove garlic, minced
  • 1/3 cup olive oil
  • 3 tablespoons butter
  • 2 medium onions, chopped
  • 3 1/2 cups beef broth
  • 1 1/2 cups water
  • 1 (28 oz.) can Italian tomatoes, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil, crumbled
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried rosemary, crumbled
  • 1 bay leaf
  • 1 can cannellini beans, drained and rinsed

Instructions

  1. Heat olive oil and butter in a 5-quart Dutch oven over medium heat.
  2. Add chopped onions; sauté until soft and golden, about 6 to 8 minutes.
  3. Stir in carrots, celery, green beans, and potato; sauté for 5 minutes.
  4. Add zucchini, cabbage, and minced garlic; sauté for 3 minutes.
  5. Pour in beef broth, water, and reserved juice from chopped tomatoes.
  6. Add chopped tomatoes, salt, dried basil, dried rosemary, pepper, and bay leaf.
  7. Bring to a boil, then reduce heat to low.
  8. Simmer, covered, stirring occasionally, for about 1 1/2 hours.
  9. Add drained and rinsed cannellini beans to the soup.
  10. Uncover and cook until the soup thickens, about 30 to 40 minutes.
  11. Remove the bay leaf before serving.

Nutrition & Diet Analysis (per serving)

916 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 63.7g 82% DV
Carbs 85.2g 31% DV
Fiber 21.5g 77% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10079.2mg 100% DV
Potassium 1873mg 40% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 1262.3mcg 100% DV
Vitamin C 72.9mg 81% DV
Calcium 491.5mg 38% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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