Miniature Spinach Frittatas
Miniature spinach frittatas are savory, cheesy bites packed with spinach and mushrooms, perfect as a side or brunch appetizer for any occasion.
Ingredients
Instructions
- Preheat oven to 375°.
- Lightly coat a miniature muffin pan with Pam; set aside.
- In a medium bowl, combine spinach, ricotta cheese, Parmesan cheese, mushrooms, chopped onion, nutmeg, salt, and pepper using a wooden spoon.
- Beat in eggs until well mixed.
- Spoon 2 tablespoons of the mixture into each muffin cup, filling 18 to 24 cups.
- Bake for 20 to 25 minutes until the frittatas are firm but still moist.
- Unmold the frittatas and arrange 3 on a plate.
- Serve as a delicious side item.
Tips & Substitutions
For a creamier texture, try adding a bit of cream cheese along with the ricotta. If you're out of mushrooms, zucchini or bell peppers can be great substitutes. To save time, use pre-chopped frozen vegetables. For added flavor, consider mixing in some fresh herbs like basil or thyme. These frittatas are also great for meal prep and can be made ahead for quick breakfasts.
Serving Suggestions
These miniature frittatas make a delightful side item for brunch or a light lunch. They pair beautifully with a fresh green salad or can be served alongside Mary'S Biscuits for a heartier meal. For a complete breakfast, serve with fresh fruit or a smoothie. They also work well as appetizers for gatherings or parties.
Storage & Reheating
Store leftover frittatas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave for about 30 seconds or until warmed through. Alternatively, you can reheat them in a 350°F oven for about 10 minutes. They can also be frozen for up to 2 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Miniature Spinach Frittatas contains roughly 420 calories, with 12g protein, 70g carbohydrates, and 16g fat. It is an excellent source of iron (108% of the Daily Value), dietary fiber (96% of the Daily Value), and calcium (73% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 543mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just make sure to sauté it first to reduce moisture. About 10 ounces of fresh spinach will cook down to the right amount. Chop it finely before mixing with the other ingredients to ensure even distribution in the frittatas.
How do I make these frittatas dairy-free?
To make this recipe dairy-free, substitute the ricotta cheese with a plant-based alternative, such as tofu or cashew cream. Use a dairy-free cheese for the Parmesan, or simply omit it. Adjust the seasoning to enhance the flavor since dairy alternatives may have a different taste profile.
Can I add meat to these frittatas?
Absolutely! You can add cooked bacon, sausage, or ham to the mixture before baking. Just make sure to chop the meat into small pieces so it distributes evenly. This addition will provide a savory twist and make the frittatas even more filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).