Minted Confetti Cole Slaw
A vibrant, refreshing coleslaw featuring crunchy cabbages, sweet carrots, fresh mint, and a tangy vinaigrette, perfect for summer gatherings and light meals.
Ingredients
Instructions
- In a large bowl, combine green and red cabbages, carrots, green onions, and mint.
- In a separate bowl, whisk together olive oil, white vinegar, Dijon mustard, sugar, salt, and white pepper.
- Pour the dressing over the vegetables and toss until evenly coated.
Tips & Substitutions
For a crunchier slaw, add some shredded broccoli or kale. If you're short on fresh mint, try using dried mint or parsley as a substitute. Adjust the sugar to taste based on your preference for sweetness. For a tangier flavor, increase the vinegar slightly. This slaw can also be made ahead of time; just keep the dressing separate until serving for the best texture.
Serving Suggestions
Serve this colorful cole slaw alongside grilled meats or as a refreshing topping for sandwiches and tacos. It pairs beautifully with Spiced Rubbed Hens or can be enjoyed as a light, standalone dish. For a complete meal, consider serving it with a side of Orville'S Ho-Made Ice Cream for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator, where they will keep well for up to 3 days. The slaw may lose some crunch over time, so it's best to eat it within a day or two. If you want to refresh it before serving, toss in a bit more fresh mint and a splash of vinegar.
Nutrition & Diet Analysis (per serving)
Each serving of Minted Confetti Cole Slaw contains roughly 352 calories, with 11g protein, 81g carbohydrates, and 3g fat. It is an excellent source of vitamin C (103% of the Daily Value), dietary fiber (78% of the Daily Value), and iron (49% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw in advance?
Yes, you can prepare the cole slaw a day ahead. Combine the vegetables and keep them in the refrigerator, but add the dressing just before serving to maintain the crunch. This is especially helpful for gatherings or meal prep.
What can I use instead of sugar?
If you prefer a healthier option, you can substitute the sugar with honey or maple syrup. If you're following vegan recipes, agave nectar is also a great alternative that will provide the sweetness without altering the flavor significantly.
Is there a way to make this recipe more spicy?
Absolutely! You can add a pinch of cayenne pepper or red chili flakes to the dressing for an extra kick. Additionally, incorporating diced jalapeños or a splash of hot sauce can elevate the flavor without overwhelming the refreshing qualities of the slaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).