Mom'S Beef Barbecue

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A flavorful and hearty beef barbecue with tangy lemon and Worcestershire notes, perfect for casual gatherings and served easily on buns for a satisfying meal.

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Ingredients

  • 1 medium onion, chopped
  • 1 lb ground beef
  • 2 Tbsp oil
  • 2 Tbsp brown sugar
  • 2 Tbsp vinegar
  • 4 Tbsp lemon juice
  • 2 Tbsp Worcestershire sauce
  • 1/2 tsp prepared mustard
  • 1/2 cup catsup
  • salt
  • pepper

Instructions

  1. Brown the chopped onion and ground beef in oil; drain excess fat.
  2. Add remaining ingredients: brown sugar, vinegar, lemon juice, Worcestershire sauce, prepared mustard, catsup, salt, and pepper.
  3. Heat over low flame, stirring occasionally until well combined and heated through.
  4. Serve the beef barbecue on buns.

Tips & Substitutions

For a richer flavor, consider using a mix of ground beef and ground pork. You can substitute the Worcestershire sauce with soy sauce if needed. To add a bit of heat, include a dash of hot sauce or red pepper flakes. If you're low on catsup, a mixture of tomato paste and a bit of water can work in a pinch. For best results, let the flavors meld for a few hours or overnight.

Serving Suggestions

Serve the beef barbecue on toasted buns for a delicious sandwich. Pair it with coleslaw and potato chips for a classic barbecue meal. It also goes well with a side of baked beans or corn on the cob. For a twist, try serving it atop a baked potato or mixing it into pasta for a hearty dish like Beef And Veggie Macaroni.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the beef barbecue in a saucepan over low heat, stirring occasionally, or microwave in short intervals until heated through. This dish also freezes well; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Beef Barbecue contains roughly 412 calories, with 2g protein, 36g carbohydrates, and 27g fat. It is a good source of vitamin A (18% of the Daily Value) and vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 27.5g 35% DV
Carbs 36.2g 13% DV
Fiber 1.2g 4% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 731.6mg 32% DV
Potassium 264.5mg 6% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 161.4mcg 18% DV
Vitamin C 14.5mg 16% DV
Calcium 81.4mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the flavor will be different, and you may want to adjust the seasonings accordingly. For a vegetarian version, consider using lentils or a meat substitute.

How can I make this dish spicier?

To add heat, incorporate diced jalapeños or crushed red pepper flakes into the mixture. You can also substitute the prepared mustard with a spicy mustard or add a few dashes of hot sauce to the sauce mixture for an extra kick.

What are some good toppings for the beef barbecue?

Popular toppings include sliced pickles, diced onions, shredded cheese, and coleslaw. You can also add a drizzle of barbecue sauce or hot sauce for extra flavor. For a unique twist, try adding avocado slices or jalapeños for a fresh contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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