Mom'S Secret Meat Loaf

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty meatloaf with tender ground beef, flavorful vegetables, and melted cheese, perfect for family dinners and comfort food lovers seeking a classic homemade dish.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. ground beef
  • 2 eggs
  • 2/3 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 medium onion, quartered
  • 2 carrots, cut in pieces
  • 3 slices whole wheat bread
  • 1 to 1 1/2 cups oatmeal

Instructions

  1. Combine all ingredients, except ground beef and oatmeal, in a blender.
  2. Blend well until smooth.
  3. Add the blended mixture to the ground beef and oatmeal.
  4. Mix thoroughly until well combined.
  5. Transfer the mixture into a greased casserole dish.
  6. Bake at 325°F (160°C) for 1 to 1 1/2 hours until cooked through.

Tips & Substitutions

For a moister meatloaf, consider adding a tablespoon of Worcestershire sauce or a splash of barbecue sauce to the mixture. If you're out of oatmeal, breadcrumbs can be a suitable substitute. You can also add chopped bell peppers or mushrooms for extra flavor. To save time, use pre-chopped vegetables or a food processor to quickly prepare the onion and carrots.

Serving Suggestions

This meatloaf pairs beautifully with mashed potatoes and steamed green beans for a classic comfort meal. A side of tangy coleslaw can add a refreshing crunch. For a unique twist, serve it with a dollop of Beef Gravy. Slices of meatloaf also make great sandwiches for lunch the next day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Secret Meat Loaf contains roughly 297 calories, with 9g protein, 42g carbohydrates, and 11g fat. It is an excellent source of vitamin C (108% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1395mg per serving (61% of the Daily Value).

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 11.3g 14% DV
Carbs 41.9g 15% DV
Fiber 4.7g 17% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 1394.5mg 61% DV
Potassium 527.4mg 11% DV
Cholesterol 58.2mg 19% DV

Vitamins & Minerals

Vitamin A 76.2mcg 8% DV
Vitamin C 96.9mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 137.4mg 11% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a leaner alternative to beef in this meatloaf. Just keep in mind that turkey may be drier, so adding a bit more milk or an extra egg can help maintain moisture.

How do I know when the meatloaf is done cooking?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check the temperature in the center of the loaf. It should be firm to the touch and juices should run clear.

Can I freeze meatloaf?

Absolutely! You can freeze the meatloaf before or after baking. If freezing before baking, wrap it tightly in plastic wrap and then in aluminum foil. If freezing after baking, let it cool completely, then store it in an airtight container. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Dairy recipes → All recipes →