Moroccan Dafina

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Ingredients

  • Stew
  • 1 1/4 cups dried garbanzo beans
  • 3 tablespoons oil
  • 2 medium yellow onions, chopped
  • 1 lb beef bones with marrow
  • 3 lbs beef chuck roast
  • 12 potatoes, peeled
  • 1 sweet potato, peeled
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 teaspoons salt
  • pepper, tot taste
  • 5 eggs, kept in a shell
  • Kouclas
  • 1 cup uncooked rice
  • 1 egg, lightly beaten

Instructions

  1. Let chickpeas soak overnight, and then drain (what everyone in my family does is soak them early in the morning so that it would be ready for the evening).
  2. Heat oil in a large pot (preferably something big enough to hold all the ingredients, including water).
  3. Saute onions until translucent, about 5 minutes.
  4. Add the chickpeas, meat, potatoes, sweet potato (the potatoes and sweet potatoes you want to leave whole), and spices, without sauteing them.
  5. Add the bones.
  6. Add enough water cover everything.
  7. In a large bowl mix the ricwe with the beaten egg, add spices and gently mix. Wrap it in a cheesclothe, and add it to the stew.
  8. Add the eggs, and let it come to a boil. Let it simmer overnight, and continue to simmer until ready to serve for lunch.
  9. The water used to cover the stew and kouclas will eventually become a thick gravy sauce to serve over each individual dish.

Nutrition & Diet Analysis (per serving)

1368 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 76.9g 99% DV
Carbs 157.2g 57% DV
Fiber 28.3g 100% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10314mg 100% DV
Potassium 2472.8mg 53% DV
Cholesterol 163.5mg 55% DV

Vitamins & Minerals

Vitamin A 794.8mcg 88% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0mcg
Calcium 655.3mg 50% DV
Iron 29.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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