Mounds Bars(Seven Layer Bars)
Seven Layer Bars are rich, sweet treats combining coconut, chocolate, and a buttery graham cracker crust, perfect for satisfying dessert cravings and sharing at gatherings.
Ingredients
Instructions
- Mix graham cracker crumbs, white sugar, and melted butter together.
- Press the mixture firmly into a 9 x 13-inch pan.
- Bake at 350°F (175°C) for 10 minutes.
- Remove from oven and spread sweetened condensed milk evenly over the crust.
- Sprinkle flaked coconut and chocolate chips over the milk layer.
- Drop peanut butter in small spoonfuls on top.
- Bake again at 350°F (175°C) for an additional 10 minutes or until bubbly and golden.
- Let cool before cutting into bars.
Tips & Substitutions
For a gluten-free option, substitute graham cracker crumbs with almond flour or gluten-free cookie crumbs. If you prefer a nuttier flavor, try adding chopped nuts like walnuts or pecans along with the chocolate chips. Ensure the butter is melted but not too hot to avoid cooking the eggs if you add them. You can also use dark chocolate chips for a richer taste.
Serving Suggestions
Serve Mounds Bars as a delightful dessert on their own or alongside a scoop of vanilla ice cream for extra indulgence. They pair beautifully with a hot cup of coffee or a glass of cold milk. For a festive touch, consider serving them at gatherings or potlucks, where they are sure to impress your guests.
Storage & Reheating
Store leftover Mounds Bars in an airtight container at room temperature for up to five days. For longer storage, refrigerate them, where they can last up to two weeks. If you prefer them chilled, enjoy them straight from the fridge or let them sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mounds Bars(Seven Layer Bars) contains roughly 2020 calories, with 31g protein, 168g carbohydrates, and 144g fat. It is an excellent source of protein (62% of the Daily Value), calcium (36% of the Daily Value), and potassium (28% of the Daily Value), and a good source of vitamin A. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of chocolate chips?
Yes, you can use semi-sweet, dark, or even white chocolate chips based on your preference. Mixing different types can also create a unique flavor profile. Just be sure to adjust the sweetness accordingly if you switch to a sweeter chocolate.
How can I make these bars healthier?
To make these bars healthier, consider using unsweetened cocoa powder instead of chocolate chips and reducing the amount of sugar. You could also use a sugar substitute like stevia or monk fruit sweetener. Additionally, incorporating oats instead of some graham cracker crumbs can add fiber.
Can I freeze Mounds Bars?
Absolutely! Mounds Bars freeze well. Cut them into bars, wrap each piece tightly in plastic wrap, and place them in a freezer-safe container. They can be stored in the freezer for up to three months. Thaw them in the refrigerator overnight before enjoying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).