Mouse'S Goulash

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: American

A hearty, flavorful goulash with tender beef, savory spices, and tender noodles, perfect for family dinners and comfort food enthusiasts alike.

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Ingredients

  • 1 lb. hamburger
  • 1/2 cup onions, minced
  • 1/4 teaspoon dry mustard
  • 1 1/4 teaspoon salt
  • 1 1/4 teaspoon paprika
  • 3 tablespoons Worcestershire sauce
  • 1/4 teaspoon vinegar
  • 6 tablespoons ketchup
  • 1 1/2 cups water
  • 3 tablespoons flour
  • 1 (6 oz.) package egg noodles

Instructions

  1. Brown the hamburger in a skillet and add the minced onions.
  2. Combine dry mustard, salt, and paprika in a bowl.
  3. Add Worcestershire sauce, vinegar, and ketchup to the dry mixture.
  4. Mix well until combined.
  5. Add the ketchup mixture to the cooked meat and pour in the water.
  6. Simmer over low heat for about 20 to 30 minutes.
  7. Meanwhile, boil the egg noodles until tender.
  8. Add the cooked noodles to the meat mixture and stir.
  9. Transfer the mixture to a casserole dish and bake at 350°F for about 30 minutes.
  10. Serve hot.

Tips & Substitutions

For a richer flavor, consider using ground turkey or chicken as a substitute for hamburger. You can also add vegetables like bell peppers or mushrooms for added texture and nutrition. If you want to enhance the dish, try incorporating some Italian seasoning or crushed red pepper flakes. Ensure to simmer the mixture long enough to meld the flavors beautifully.

Serving Suggestions

This goulash pairs beautifully with a side salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread or garlic bread to soak up the flavorful sauce. For a comforting twist, serve with a side of the Four Egg Dish for a hearty brunch or dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the goulash in a skillet over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave individual portions, covered, for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Mouse'S Goulash contains roughly 425 calories, with 15g protein, 57g carbohydrates, and 14g fat. It is an excellent source of iron (33% of the Daily Value), vitamin A (31% of the Daily Value), and protein (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2282mg per serving (99% of the Daily Value).

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 14.3g 18% DV
Carbs 57.3g 21% DV
Fiber 5.6g 20% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 2281.7mg 99% DV
Potassium 664.3mg 14% DV
Cholesterol 37.5mg 13% DV

Vitamins & Minerals

Vitamin A 279.5mcg 31% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 166.6mg 13% DV
Iron 5.9mg 33% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta instead of egg noodles?

Yes, you can substitute egg noodles with other pasta types like rotini or penne. Just make sure to adjust the cooking time according to the pasta's instructions to ensure they are cooked al dente before adding to the goulash.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the goulash in advance, store it in the refrigerator, and bake it just before serving. It actually tastes even better the next day as the flavors develop further. Just be sure to cover it with foil while baking to keep it moist.

Can I freeze Mouse's Goulash?

Yes, Mouse's Goulash freezes well. Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be stored for up to 3 months. To reheat, thaw it in the refrigerator overnight and then bake or heat on the stovetop until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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