Tuna Tofu Patties
Flavorful tuna and tofu patties combine umami and vegetables, offering a protein-packed, crispy treat perfect for quick snacks or light meals, suitable for vegetarians and seafood lovers.
Ingredients
Instructions
- Squeeze water from the tofu and crumble it into a bowl.
- Add chopped shiitake mushrooms, drained tuna, eggs, grated carrot, chopped green onion, salt, sugar, and MSG to the tofu.
- Mix all ingredients well until combined.
- Drop spoonfuls of the mixture into a greased frying pan.
- Cook until golden brown on both sides and cooked through.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs. If you want an extra flavor boost, try adding minced garlic or ginger to the mixture. You can substitute shiitake mushrooms with button mushrooms if needed. If you don’t have MSG, omit it or use a bit of soy sauce for umami. For an alternative protein source, consider using canned beans instead of tuna.
Serving Suggestions
Serve these tuna tofu patties with a side of fresh salad or steamed vegetables for a balanced meal. They pair beautifully with a dipping sauce like soy sauce or sriracha for added flavor. For a delightful twist, consider serving alongside Pirok(Or Russian Pie) or any seafood recipes for a themed meal.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat them in a skillet over medium heat for about 5 minutes on each side to maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Tofu Patties contains roughly 1146 calories, with 47g protein, 186g carbohydrates, and 29g fat. It is an excellent source of protein (94% of the Daily Value), iron (55% of the Daily Value), and calcium (52% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the fridge. Form the patties and cook them just before serving for the best texture and flavor. This will save you time and allow the flavors to meld nicely.
What can I use instead of tofu?
If you're looking for a substitute for tofu, consider using mashed chickpeas or cooked quinoa for a different texture and flavor. Both options will bind well with the other ingredients and provide a nutritious alternative.
Can I freeze the patties?
Yes, these patties freeze well. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag. They can be stored for up to 2 months. To reheat, bake from frozen at 375°F (190°C) for about 20-25 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).