Mrs. Young'S "No Peek" Stew
A hearty slow-cooked beef stew with tomatoes, vegetables, and spices, perfect for comforting family dinners and suitable for those who enjoy rich, savory flavors.
Ingredients
Instructions
- Preheat oven to 250°F (121°C).
- Mix all ingredients together in a large casserole dish, ensuring the meat is not browned.
- Cover the dish with a lid or foil.
- Bake in the preheated oven for 5 hours until tender and flavors meld.
- Serve hot, garnished as desired.
Tips & Substitutions
For an extra depth of flavor, consider adding a splash of red wine or Worcestershire sauce. If you don’t have tapioca, cornstarch can be a suitable thickener. For a healthier twist, swap beef chuck with leaner cuts or use a mix of vegetables to create a veggie-beef medley. Make sure to chop your vegetables uniformly for even cooking.
Serving Suggestions
This hearty stew is perfect served with crusty bread or over a bed of rice to soak up the flavorful broth. A simple green salad or steamed vegetables makes a great side dish. For a comforting meal, pair it with a classic American recipe like Lazy Man's Soup for a complete dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat until warmed through, stirring occasionally. Alternatively, you can reheat in the microwave, covered, in short intervals, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Mrs. Young'S "No Peek" Stew contains roughly 711 calories, with 15g protein, 103g carbohydrates, and 28g fat. It is an excellent source of vitamin C (70% of the Daily Value), potassium (50% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1219mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute beef chuck with pork shoulder or chicken thighs for different flavors. Keep in mind that cooking times may vary slightly depending on the meat chosen.
What can I do if the stew is too thick?
If the stew turns out too thick, simply add a bit of beef broth, water, or even a splash of tomato juice to reach your desired consistency. Stir well and adjust seasonings as needed.
Is it possible to make this stew in a slow cooker?
Absolutely! You can prepare this stew in a slow cooker by following the same steps but cooking on low for 6-8 hours or high for 3-4 hours, allowing the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).