Veggie-Beef Medley
A vibrant medley of seasoned beef and crisp vegetables stir-fried to perfection, served over brown rice—ideal for a quick, nutritious, and flavorful meal.
Ingredients
Instructions
- Season beef with salt and pepper.
- In a large skillet, over high heat, heat vegetable oil.
- Add beef and minced garlic to the skillet; cook, stirring constantly, until beef is browned.
- Add red pepper strips, sliced mushrooms, sliced zucchini, drained corn, and sliced green onions.
- Stir-fry for 3 to 4 minutes or until vegetables are tender-crisp.
- Stir in cooked brown rice and heat through.
Nutrition & Diet Analysis (per serving)
383
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).