Muskatrollar

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A hearty, cheesy casserole with seasoned ground beef, mushrooms, and pasta, perfect for comfort food lovers and family dinners needing bold flavors and satisfying textures.

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Ingredients

  • 1 1/2 lb. ground round
  • 1 cup mushrooms
  • 1/2 stick oleo
  • 1 large or 2 medium onions, diced
  • 2 Tbsp. chili powder
  • 2 cups tomato juice
  • salt and pepper to taste
  • 1 package small seashell macaroni
  • 4 Tbsp. Worcestershire sauce
  • 1 cup grated cheese

Instructions

  1. Brown ground beef in oleo.
  2. Add diced onions, chili powder, salt, pepper, mushrooms, and tomato juice to the beef and cook.
  3. Cook macaroni until tender and drain.
  4. Place cooked macaroni in a casserole dish.
  5. Pour the meat mixture over the macaroni.
  6. Add Worcestershire sauce and sprinkle grated cheese on top.
  7. Cover and bake in a 350°F oven for 30 minutes.
  8. Just before serving, sprinkle additional cheese on top if desired.

Tips & Substitutions

For added flavor, consider using sautéed garlic or a mix of fresh herbs like thyme or parsley. If you want a vegetarian version, substitute the ground round with lentils or a meat alternative. You can also replace the mushrooms with spinach or bell peppers for a different twist. Adjust the spice level by adding more chili powder or including some diced jalapeños.

Serving Suggestions

Serve Muskatrollar with a side salad or some garlic bread to complement its flavors. It pairs beautifully with Cherry Pie In Casserole for dessert. You can also offer a dollop of sour cream or a sprinkle of fresh herbs on top for added freshness and flavor. This dish is perfect for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely. Heat in 1-minute intervals, stirring occasionally, until warmed through. For a crispier top, reheat in the oven at 350°F for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Muskatrollar contains roughly 391 calories, with 29g protein, 28g carbohydrates, and 19g fat. It is an excellent source of protein (57% of the Daily Value), iron (26% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1542mg per serving (67% of the Daily Value).

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 18.7g 24% DV
Carbs 28.2g 10% DV
Fiber 4.2g 15% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1542.4mg 67% DV
Potassium 546.6mg 12% DV
Cholesterol 73.9mg 25% DV

Vitamins & Minerals

Vitamin A 119.6mcg 13% DV
Vitamin C 19.6mg 22% DV
Vitamin D 1mcg 5% DV
Calcium 69.2mg 5% DV
Iron 4.6mg 26% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can easily substitute the ground round with ground turkey or chicken for a leaner option. For a richer flavor, try ground lamb or pork. Just make sure to adjust cooking times as needed based on the meat you choose.

How can I make this dish spicier?

To increase the heat, consider adding diced jalapeños or a teaspoon of cayenne pepper to the meat mixture. You can also use a spicier chili powder or add some crushed red pepper flakes for an extra kick. Taste as you go to find the right level of spice for your preference.

Can I make this dish ahead of time?

Absolutely! You can prepare the meat mixture and cook the macaroni a day in advance. Simply combine them in the casserole dish, cover, and refrigerate. When ready to serve, just bake it from the fridge, adding a few extra minutes to the cooking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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