Mustard Glazed Fruit
A sweet and tangy fruit glaze with mustard, perfect for serving alongside meats or as a chilled fruit salad, adding vibrant flavors and a delightful glaze to your meal.
Ingredients
Instructions
- Melt butter in a saucepan.
- Stir in brown sugar and prepared mustard.
- Heat to boiling, stirring occasionally.
- Remove from heat and stir in drained sliced peaches, pineapple chunks, mandarin orange segments, and peeled, chopped bananas.
- Pour the fruit mixture into an 8 x 8 x 2-inch baking dish.
- Sprinkle lightly with nutmeg.
- Bake for 20 minutes at 375°F or until all fruits are heated through.
- Serve warm with ham, turkey, pork, or cold cuts.
Tips & Substitutions
For a tangier flavor, consider using a grainy mustard instead of prepared mustard. You can also swap the fruits based on what you have available; for instance, fresh peaches can be used if in season. Adding a sprinkle of cinnamon instead of nutmeg could give a warm twist. If you're looking for a healthier option, try reducing the brown sugar by half or using a sugar substitute.
Serving Suggestions
This dish is a delightful accompaniment to savory proteins such as ham, turkey, or pork. It also pairs beautifully with Corn Muffins(Makes 1 Dozen) for a comforting meal. For a complete spread, consider serving it alongside a fresh salad or a creamy side like Creamed Corn Pudding to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350°F for about 10-15 minutes until heated through. You can also microwave individual portions for a quicker option, but be cautious not to overheat as it may alter the fruit's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Glazed Fruit contains roughly 1131 calories, with 3g protein, 59g carbohydrates, and 101g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruits instead of canned?
Absolutely! Fresh fruits like ripe peaches, pineapple, and oranges can enhance the dish's flavor and texture. Just ensure they are cut into similar sizes to ensure even cooking. Keep in mind that fresh fruits may require slightly longer baking time to soften.
Is this dish suitable for a vegetarian diet?
Yes, this recipe is suitable for vegetarians as it contains no meat products. It's a great addition to vegetarian recipes, especially when served alongside grains or legumes to create a balanced meal.
Can I prepare this dish in advance?
Yes, you can prepare the fruit mixture ahead of time and store it in the refrigerator. Just bake it right before serving to ensure it's warm and delicious. This makes it convenient for gatherings or holiday meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).