Squash-Pepper Casserole

Name: Squash-Pepper Casserole
Prep time: 15 min
Cook time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 yellow squash, sliced; 1 small onion, sliced; 2 tomatoes, sliced; 1 medium green pepper, sliced; 1 stalk celery, sliced; 2 tsp salt; 1/2 tsp pepper; 2 Tbsp uncooked regular rice; 2 Tbsp butter or margarine; 1 Tbsp brown sugar

Vegetarian Dairy

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

A flavorful squash and pepper casserole with tender vegetables, seasoned with brown sugar and baked to perfection, ideal for family dinners or casual gatherings.

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Ingredients

3 yellow squash, sliced ⓘ
1 small onion, sliced ⓘ
2 tomatoes, sliced ⓘ
1 medium green pepper, sliced ⓘ
1 stalk celery, sliced ⓘ
2 tsp salt ⓘ
1/2 tsp pepper
2 Tbsp uncooked regular rice ⓘ
2 Tbsp butter or margarine ⓘ
1 Tbsp brown sugar ⓘ

Instructions

Combine all ingredients except butter and brown sugar in a 1 1/2-quart casserole.
Dot with butter and sprinkle with brown sugar.
Bake, covered, at 350°F for 45 to 50 minutes.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 29g 37% DV

Carbs 57.6g 21% DV

Fiber 2.8g 10% DV

Sugar 28.1g 56% DV

Electrolytes

Sodium 9890.5mg 100% DV

Potassium 321.8mg 7% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV

Vitamin C 49.6mg 55% DV

Calcium 60.8mg 5% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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