No Cheese Broccoli Casserole
No cheese broccoli casserole offers a creamy, savory combination of broccoli, cream of chicken soup, and seasoned stuffing, perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Mix together the cooked and drained broccoli, cream of chicken soup, grated carrots, chopped onion, flour, sour cream, salt, and pepper in a bowl.
- Pour the mixture into a 9 x 13-inch baking dish.
- Melt the margarine in a large skillet or pot over the stove.
- Stir in the entire package of herb-seasoned stuffing, ensuring it absorbs all the butter.
- Spread the stuffing evenly over the broccoli mixture in the baking dish.
- Bake in a preheated 350°F oven for 20 to 30 minutes, checking frequently during the last 10 minutes to prevent over-browning.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or a dash of nutmeg. If you need a gluten-free option, substitute the flour with cornstarch and use gluten-free stuffing. You can also use homemade cream of chicken soup instead of canned for a fresher taste. Ensure the broccoli is well-drained to prevent a soggy casserole.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. It can also be served alongside grilled chicken or baked ham for a heartier dinner. For a special touch, sprinkle some fresh herbs on top before serving to enhance the flavors.
Storage & Reheating
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes until heated through, or microwave individual portions for 1-2 minutes. Cover with a damp paper towel if microwaving to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of No Cheese Broccoli Casserole contains roughly 285 calories, with 9g protein, 48g carbohydrates, and 6g fat. It is a good source of vitamin C (18% of the Daily Value), protein (17% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 1562mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole in advance?
Absolutely! You can prepare the casserole up to a day in advance. Just assemble it in the baking dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and adjust the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).