No Name-No Sugar Cake

Prep: 10 min Cook: 25 min

A moist, naturally sweet cake packed with dates, prunes, and nuts, offering warm spices and rich flavors, perfect for a wholesome dessert or snack.

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Ingredients

  • 1 cup chopped dates
  • 1 cup chopped prunes
  • 1 cup raisins
  • 1 cup water
  • 2 eggs
  • 1 stick margarine
  • 1 cup plain flour
  • 1 teaspoon baking soda
  • 1 cup chopped nuts
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla

Instructions

  1. Boil dates and prunes in water for 3 minutes.
  2. Add margarine and raisins to the mixture and cool.
  3. Mix flour, baking soda, salt, cinnamon, nutmeg, and vanilla.
  4. Combine the cooled fruit mixture with the dry ingredients.
  5. Pour batter into a baking dish and bake at 350°F for 25 minutes.

Tips & Substitutions

To enhance the flavor of your No Name-No Sugar Cake, consider using a mix of nuts such as walnuts or pecans. If you're looking for a gluten-free option, substitute the plain flour with almond flour. For a richer taste, add a tablespoon of honey or maple syrup. Ensure that the dates and prunes are pitted for a smoother texture, and soak them in warm water for a few minutes before boiling for easier blending.

Serving Suggestions

This cake is delicious on its own, but you can elevate it by serving it with a dollop of whipped cream or a scoop of vanilla ice cream. It pairs beautifully with a cup of tea or coffee, making it a perfect afternoon treat. For a nutritious breakfast option, consider enjoying a slice with some fresh fruit or a drizzle of Fruited Butter.

Storage & Reheating

Store any leftover cake in an airtight container at room temperature for up to three days. If you want to extend its life, refrigerate it for up to a week. To reheat, simply warm individual slices in the microwave for 10-15 seconds, or enjoy it cold as a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of No Name-No Sugar Cake contains roughly 1098 calories, with 11g protein, 165g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (64% of the Daily Value), calcium (27% of the Daily Value), and iron (26% of the Daily Value). Note that it is relatively high in sodium, at 1996mg per serving (87% of the Daily Value).

1098 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 32.9g 42% DV
Carbs 164.6g 60% DV
Fiber 17.9g 64% DV
Sugar 55.7g 100% DV

Electrolytes

Sodium 1995.6mg 87% DV
Potassium 1241.2mg 26% DV
Cholesterol 156.1mg 52% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 5.2mg 6% DV
Calcium 350.8mg 27% DV
Iron 4.8mg 26% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other dried fruits in this recipe?

Yes, feel free to experiment with other dried fruits like apricots or figs. Just keep in mind that different fruits may alter the sweetness and texture slightly. Adjust the quantities to maintain the balance of moisture in the cake.

Is this cake suitable for vegan diets?

To make this cake vegan, you can replace the eggs with flaxseed meal or applesauce. Use vegan margarine instead of regular margarine, and ensure that all other ingredients are plant-based. The texture might differ slightly, but it will still be delicious!

How do I know when the cake is done baking?

Check for doneness by inserting a toothpick into the center of the cake. If it comes out clean or with just a few moist crumbs, the cake is ready. If it comes out wet with batter, give it a few more minutes in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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