Nutritional Oatmeal Cookies
Nutritional oatmeal cookies packed with wholesome ingredients, perfect for breakfast or a healthy snack. Crunchy peanut butter and raisins add natural sweetness and flavor.
Ingredients
- 1/2 cup flour ⓘ
- 1 cup powdered milk ⓘ
- 1/4 cup margarine or butter flavor Crisco ⓘ
- 1 cup peanut butter ⓘ
- 2 eggs ⓘ
- 1 tablespoon vanilla ⓘ
- 1 teaspoon baking soda ⓘ
- 1 teaspoon baking powder ⓘ
- 1 teaspoon salt ⓘ
- 1 cup applesauce ⓘ
- 1/2 cup brown sugar ⓘ
- 1/2 cup granulated sugar ⓘ
- 1/4 cup honey ⓘ
- 6 to 7 cups oatmeal ⓘ
- 1 cup raisins ⓘ
Instructions
- Mix all ingredients together in a large bowl.
- Refrigerate the mixture for 1 to 2 hours.
- Form the dough into small balls.
- Bake at 350°F (175°C) for 15 minutes.
Tips & Substitutions
For a healthier option, consider using whole wheat flour instead of regular flour. You can also substitute half the peanut butter with unsweetened applesauce for reduced fat. If you prefer a nut-free version, sunflower seed butter works well. Ensure your oats are gluten-free if necessary. Refrigerating the dough allows the flavors to meld beautifully, enhancing the overall taste of your Nutritional Oatmeal Cookies.
Serving Suggestions
Serve these Nutritional Oatmeal Cookies with a glass of cold milk or a warm cup of tea for a delightful treat. They also pair wonderfully with a scoop of vanilla ice cream for a dessert twist. For a wholesome breakfast option, consider serving them alongside an Easy Berry Smoothie for a balanced start to your day.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer-safe bag; they can last up to three months. To reheat, just pop them in the microwave for a few seconds or warm them in the oven briefly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Nutritional Oatmeal Cookies contains roughly 247 calories, with 2g protein, 45g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 650mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but keep in mind that the texture may be slightly different. Quick oats absorb moisture faster, which could lead to a denser cookie. If you prefer a chewier texture, rolled oats are recommended.
What can I substitute for peanut butter?
If you need a nut-free alternative, sunflower seed butter or soy nut butter are great substitutes. You can also use tahini for a unique flavor. Just ensure that the substitution has a similar consistency to maintain the cookie's structure.
Can I add other mix-ins to the cookies?
Absolutely! Feel free to add chocolate chips, chopped nuts, or dried fruits like cranberries for variety. Just keep in mind that adding more ingredients may affect the dough consistency, so adjust the oats accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).