Oriental Beef Steak Strips
Oriental Beef Steak Strips feature tender beef combined with colorful vegetables and savory soy sauce, perfect for a quick, flavorful Asian-inspired meal suitable for family dinners.
Ingredients
Instructions
- Cut the beef round steak into strips about 1/8 inch thick and 3 to 4 inches long.
- Brown the beef strips in cooking fat, then pour off the drippings.
- Measure the drippings and add water to make 1 cup.
- Combine water, soy sauce, sugar, pepper, and minced garlic; add to the meat.
- Cover and cook slowly for 45 minutes.
- Using a vegetable peeler, cut carrots lengthwise into thin strips and then cut those strips in half.
- Add carrots, green peppers, green onions, mushrooms, and water chestnuts to the meat mixture.
- Cover and continue cooking for 15 minutes.
- Mix cornstarch with water and add to the cooking liquid to thicken for gravy.
- Serve hot with cooked rice.
Tips & Substitutions
To enhance the flavor, marinate the beef strips in soy sauce, garlic, and pepper for at least 30 minutes before cooking. If you prefer a milder dish, consider using low-sodium soy sauce. For a different texture, substitute the beef with chicken or tofu. You can also add more vegetables like broccoli or snap peas for extra crunch. This recipe can be adapted to fit various Chinese recipes.
Serving Suggestions
Serve the Oriental Beef Steak Strips hot over a bed of cooked rice or noodles for a complete meal. It pairs beautifully with a side of steamed broccoli or a fresh salad. For a delightful twist, try it with the flavors of Lo-Cal Pepper Steak, creating a fusion experience. Garnish with sesame seeds or chopped cilantro for an added touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water to prevent the beef from drying out. Alternatively, you can microwave it, covered, for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Beef Steak Strips contains roughly 1349 calories, with 16g protein, 70g carbohydrates, and 115g fat. It is an excellent source of vitamin C (41% of the Daily Value), protein (31% of the Daily Value), and vitamin D (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 795mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute the beef round steak with cuts like flank steak or sirloin for a more tender texture. Just ensure to slice the meat against the grain for optimal tenderness.
What can I use instead of cornstarch for thickening?
If you don’t have cornstarch, you can use all-purpose flour or arrowroot powder as a thickening agent. Mix it with cold water before adding to the cooking liquid to prevent clumping.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the beef with tofu or tempeh, and use vegetable broth instead of the beef drippings. The flavors of soy sauce and garlic will still provide a delicious base for this vegetarian version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).