Orzolaya

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Ingredients

  • 3 (4 ounce) boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1 1/4 teaspoons cajun seasoning, divided
  • 1 tablespoon unsalted butter
  • 1 1/2 teaspoons extra virgin olive oil
  • 6 ounces andouille sausages, cut into 1/4-inch slices
  • 2 tablespoons tasso, finely diced
  • 2 tablespoons smoked pork shoulder, finely shredded
  • 1/4 cup green bell pepper, seeded, finely diced
  • 1/2 cup celery, finely diced
  • 1/2 cup scallion, thinly sliced
  • 2 tablespoons yellow onions, finely diced
  • 2 tablespoons red onions, finely diced
  • 1 1/2 teaspoons jalapenos, seeded and minced
  • 1 bay leaf
  • 1 1/2 cups plum tomatoes, seeded and diced
  • 1 teaspoon roasted garlic paste
  • 6 ounces small shrimp, peeled and deveined
  • 8 ounces dried orzo pasta, cooked according to package directions
  • 1 1/2 cups chicken stock
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon fresh ground black pepper
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon crushed red pepper flakes
  • freshly grated parmesan cheese

Instructions

  1. Season chicken with 1/4 teaspoon Cajun seasoning. Melt butter and oil in large non-stick saute pan over high heat.
  2. Add andouille; saute 2 minutes. Add seasoned chicken; cook additional 4 minutes, stirring frequently so chicken does not stick to pan.
  3. Reduce heat to medium-high; stir in ham, pork, bell pepper, celery, (green, yellow and red) scallions, onions, jalapeno and bay leaf; saute for 3 more minutes.
  4. Add tomatoes, garlic puree, and remaining 1 teaspoon Cajun seasoning; continue cooking for 6 minutes, stirring occasionally, until vegetables are soft. Stir in shrimp; cook for 2 more minutes.
  5. Stir cooked orzo into mixture; pour in chicken stock. Add Worcestershire and hot pepper sauce, ground black and white peppers, and red pepper flakes. Bring to simmer; cook for 3 minutes.
  6. Remove bay leaf. Serve on plates; top with cheese to taste.

Nutrition & Diet Analysis (per serving)

1040 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 39.4g 79% DV
Total Fat 61.6g 79% DV
Carbs 102.1g 37% DV
Fiber 29g 100% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1137.3mg 49% DV
Potassium 1693.8mg 36% DV
Cholesterol 126.3mg 42% DV

Vitamins & Minerals

Vitamin A 378mcg 42% DV
Vitamin C 85.8mg 95% DV
Vitamin D 0.2mcg 1% DV
Calcium 795.5mg 61% DV
Iron 24mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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