Outstanding Chili

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Ingredients

  • 2 1/2 lbs ground beef
  • 1 quart tomato juice
  • 1 (29 ounce) can tomato puree
  • 1 (15 ounce) can tomatoes, diced
  • 1 (15 ounce) can red beans, drained
  • 2 (15 ounce) cans chili beans, undrained
  • 1 medium onion, chopped
  • 1/2 cup celery, diced
  • 1/2 green pepper, diced
  • 1/4 cup chili powder
  • 1 teaspoon cumin (add more if you like real flavor)
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon sugar
  • 1/8 teaspoon cayenne pepper
  • shredded cheddar cheese, and
  • Frito corn chip, on side

Instructions

  1. Brown ground beef and onions; drain.
  2. Put the beef and the remaining ingredients in 6-8 qt pot.
  3. Cover and simmer for 1-2 hours, stirring every 20 minutes.

Nutrition & Diet Analysis (per serving)

885 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 34.1g 68% DV
Total Fat 46.2g 59% DV
Carbs 109.6g 40% DV
Fiber 36.9g 100% DV
Sugar 13g 26% DV

Electrolytes

Sodium 11378mg 100% DV
Potassium 2527.5mg 54% DV
Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 1068mcg 100% DV
Vitamin C 101.5mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 1039.3mg 80% DV
Iron 36.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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