Oven Fried Chicken With Gravy
Oven Fried Chicken with Gravy is a lighter take on classic fried chicken, featuring succulent pieces of chicken marinated in low-fat buttermilk and coated in a flavorful blend of spices. The accompanying gravy, enriched with vegetables, complements the crispy chicken perfectly, making it a satisfying dish for families and gatherings.
Ingredients
- 6 thighs, skin removed ⓘ
- 1 whole breast, cut into 4 pieces and skin removed ⓘ
- low-fat buttermilk ⓘ
- 1 1/2 c. flour ⓘ
- 1 1/2 tsp. paprika ⓘ
- 1 1/2 tsp. salt ⓘ
- 1 tsp. pepper ⓘ
- canola oil ⓘ
- 1 1/2 tsp. cornstarch ⓘ
- 1 can evaporated milk ⓘ
- 1/4 c. minced green pepper ⓘ
- 1/4 c. minced onion ⓘ
- 1/4 c. minced celery ⓘ
- 1 1/2 c. chicken stock ⓘ
Instructions
- In a large bowl, cover chicken with buttermilk; marinate for about an hour.
- Preheat the oven and prepare a baking sheet.
- In a separate bowl, mix flour, paprika, salt, and pepper.
- Remove chicken from buttermilk and dredge in the flour mixture, ensuring an even coating.
- Place coated chicken on the baking sheet and drizzle with canola oil.
- Bake in the preheated oven until golden brown and cooked through.
- In a saucepan, mix cornstarch with evaporated milk and stir until smooth.
- Add minced green pepper, onion, celery, and chicken stock to the saucepan.
- Cook over medium heat until the gravy thickens, stirring frequently.
Tips & Substitutions
For a lighter version, consider using skinless chicken breasts instead of thighs and marinate them in low-fat buttermilk for the same duration. If you want extra flavor, add herbs like thyme or rosemary to the flour mixture. Be sure to keep an eye on the chicken as it bakes to avoid overcooking; it should reach an internal temperature of 165°F.
Serving Suggestions
Serve the oven fried chicken with the homemade gravy drizzled on top for maximum flavor. This dish pairs beautifully with sides like mashed potatoes, steamed vegetables, or a fresh salad. For a complete meal, consider adding a side of Supreme Potatoes or a crisp Apple Chicken Salad to balance the richness of the chicken.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F for about 15-20 minutes until heated through. This method helps maintain its crispy texture. The gravy can also be stored separately and reheated on the stove over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Chicken With Gravy contains roughly 2032 calories, with 36g protein, 87g carbohydrates, and 175g fat. It is an excellent source of vitamin A (73% of the Daily Value), protein (72% of the Daily Value), and iron (59% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2420mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of chicken for this recipe?
Yes, you can use drumsticks or wings instead of thighs and breasts. Just adjust the cooking time accordingly, as smaller pieces may cook faster. Ensure all pieces reach the safe internal temperature of 165°F for food safety.
How can I make the gravy thicker?
If you want a thicker gravy, you can increase the amount of cornstarch used or let it simmer longer to reduce. Alternatively, you can mix a little more cornstarch with cold water to create a slurry and stir it into the gravy while it cooks until the desired thickness is achieved.
What can I serve with oven fried chicken?
This dish is versatile and goes well with various sides. Consider serving it with mashed potatoes, corn on the cob, or a green salad. For a comforting twist, try pairing it with Baked Chicken In Rice for a hearty meal that complements the flavors perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).