Oven Stew
Oven Stew is a hearty, comforting dish featuring tender beef simmered with vegetables and rich tomato sauce. The flavorful seasoning and slow baking process create a perfect family meal suitable for cold evenings or special gatherings. Its robust taste and tender texture make it a timeless favorite.
Ingredients
Instructions
- In a plastic bag, combine flour, salt, pepper, and paprika.
- Add a few pieces of meat at a time and shake the bag, coating the meat well on all sides.
- In a large ovenproof pot or Dutch oven, heat the salad oil over medium heat.
- Add the floured beef pieces and brown them on all sides.
- Add the sliced onions, carrots, and celery to the pot and cook until vegetables are slightly tender.
- Pour in water and tomato sauce, stirring to combine.
- Add drained and rinsed mushrooms on top.
- Cover the pot and bake in a preheated oven at 350°F (175°C) for about 2 hours or until the beef is tender.
- Serve hot with your preferred side dishes.
Tips & Substitutions
For an even richer flavor, consider marinating the beef in the spices overnight. You can substitute the salad oil with olive oil for a healthier option. If you prefer a thicker sauce, add a tablespoon of tomato paste. Feel free to mix in your favorite vegetables, such as potatoes or bell peppers, for added texture. This stew is reminiscent of classic American recipes.
Serving Suggestions
This hearty oven stew pairs beautifully with crusty bread or over a bed of fluffy rice. For a complete meal, serve it alongside a green salad or steamed vegetables. It also makes a comforting lunch option when reheated. Consider serving with sides like mashed potatoes or a classic Old-Fashioned Meat Loaf for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, or microwave in a covered dish until heated through. Adding a splash of water can help maintain moisture if the stew thickens.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Stew contains roughly 927 calories, with 24g protein, 95g carbohydrates, and 58g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (153% of the Daily Value), and dietary fiber (124% of the Daily Value). Note that it is relatively high in sodium, at 1596mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a slow cooker instead of baking?
Yes, you can adapt this recipe for a slow cooker. After browning the beef and sautéing the vegetables, transfer everything to the slow cooker, add the liquids, and cook on low for 6-8 hours or high for 3-4 hours, until the beef is tender.
What can I do if I don't have tomato sauce?
If you don't have tomato sauce, you can use crushed tomatoes or diced tomatoes as a substitute. Just be sure to adjust the seasoning slightly, as crushed tomatoes may be less concentrated in flavor.
How can I make this stew spicier?
To add a kick to your oven stew, consider incorporating some red pepper flakes or a dash of hot sauce. You can also add diced jalapeños or use a spicy tomato sauce for an extra layer of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).