Pasta A' Figiol(Italian Soup)
A hearty Italian soup combining ground beef, beans, vegetables, and tomato flavors, perfect for comforting family meals or gatherings with rich, savory taste.
Ingredients
- 1 lb. ground beef ⓘ
- 6 c. water ⓘ
- 2 Tbsp. beef base ⓘ
- 2 cans red beans, drained ⓘ
- 1 can white beans, drained ⓘ
- 1 medium onion
- 2 stalks celery
- 1 carrot, grated ⓘ
- 1 qt. pureed tomatoes ⓘ
- 16 oz. can tomato juice ⓘ
- 16 oz. can tomatoes ⓘ
- 2 Tbsp. parsley ⓘ
- 1 Tbsp. oregano ⓘ
- 1 tsp. pepper ⓘ
- 1 1/2 tsp. salt ⓘ
Instructions
- Brown the ground beef in a large pot.
- Add water, beef base, drained red beans, drained white beans, chopped onion, chopped celery, grated carrot, pureed tomatoes, tomato juice, and canned tomatoes.
- Add parsley, oregano, pepper, and salt to the mixture.
- Bring to a boil and then reduce heat to simmer.
- Continue simmering until the pasta is cooked and flavors meld.
Tips & Substitutions
For a heartier version, consider adding small pasta shapes like ditalini or elbow macaroni towards the end of cooking. You can also substitute ground turkey for a leaner option or use vegetable broth instead of water for added flavor. Fresh herbs can enhance the taste, so feel free to add basil or thyme as well.
Serving Suggestions
Serve Pasta A' Figiol with a side of crusty bread or a green salad for a complete meal. A sprinkle of grated Parmesan cheese on top can elevate the dish. This soup pairs beautifully with Salad Bar Minestrone for a variety of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stovetop over medium heat, adding a splash of water or broth if it thickens too much. It can also be reheated in the microwave, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta A' Figiol(Italian Soup) contains roughly 2163 calories, with 106g protein, 479g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (897% of the Daily Value), vitamin C (375% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 1816mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans?
Yes, using canned beans is a convenient option. Just be sure to drain and rinse them before adding to the soup to reduce sodium content and improve flavor.
What can I add to make it spicier?
To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños. Adjust the amount according to your heat preference.
Is this soup suitable for freezing?
Yes, you can freeze the soup for up to 3 months. Just ensure it's cooled completely before transferring it to freezer-safe containers. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).