Peanut Butter Snacks
Chewy, nutty peanut butter snacks with raisins and coconut, perfect for a quick energy boost or healthy treat for kids and adults alike.
Ingredients
Instructions
- Combine peanut butter, honey, toasted wheat germ, and nonfat dry milk; mix well.
- Stir in raisins.
- Shape the mixture into balls.
- Roll the balls in coconut, coating well.
- Store covered in the refrigerator.
Tips & Substitutions
For a healthier twist, you can substitute maple syrup for honey. If you want to add extra flavor, consider mixing in a teaspoon of vanilla extract. Toasting the wheat germ beforehand enhances its nutty flavor. If you don't have raisins, dried cranberries or chopped dates work well. Ensure the mixture is slightly sticky to help the balls hold together.
Serving Suggestions
These peanut butter snacks are perfect as an energy-boosting treat or after-school snack. Serve them alongside a glass of milk or a fruit smoothie for a balanced snack option. They also pair well with Cream Tomato Soup for a satisfying lunch. Consider adding a sprinkle of sea salt on top for an extra flavor dimension.
Storage & Reheating
Store the peanut butter snacks in an airtight container in the refrigerator for up to two weeks. They can also be individually wrapped and frozen for longer storage. To enjoy them later, simply thaw in the refrigerator or at room temperature for a quick snack. Avoid reheating in the microwave to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter Snacks contains roughly 730 calories, with 30g protein, 68g carbohydrates, and 43g fat. It is an excellent source of protein (59% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (27% of the Daily Value). Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use natural peanut butter instead of regular peanut butter?
Yes, natural peanut butter can be used, but make sure it's well-stirred to incorporate the oil. It may result in a slightly different texture, but it adds a wholesome flavor. Just ensure the ratio remains the same to avoid altering the mixture's consistency.
How can I make these snacks vegan?
To make these snacks vegan, replace honey with agave syrup or maple syrup. Both options will provide sweetness without using animal products. Ensure that your peanut butter is also vegan-friendly by checking the labels for any added ingredients.
What can I substitute for coconut if I don't like it?
If you're not a fan of coconut, you can roll the balls in crushed nuts, such as almonds or walnuts, for added texture and flavor. Alternatively, you can use cocoa powder for a chocolatey twist or leave them plain for a simple snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).